Green Mix Smoothie Recipe

Green Mix Smoothie Recipe

Ingredients:

• 1 medium green apple (cored and chopped)

• 2 ripe kiwis (peeled and sliced)

• 1 cup fresh spinach leaves (washed)

• 1 cup kale leaves (stems removed, chopped)

• 1 cup cold water or coconut water (for hydration)

• ½ cup pineapple chunks (optional, for sweetness)

• ½ lemon (juice, optional, for freshness)

• Ice cubes as desired

Instructions:

1. Wash and prepare all fruits and leafy greens thoroughly.

2. Add apple, kiwi, spinach, kale, and optional pineapple into a blender.

3. Pour in water or coconut water to aid blending.

4. Blend on high speed until smooth and creamy.

5. Taste and adjust with lemon juice or honey if needed.

6. Serve chilled in a tall glass with a few ice cubes.

This recipe makes 2 servings of nutrient-rich smoothie.

❓ Q&A Section

Q1: What makes this smoothie healthy?
A1: This mix is packed with antioxidants, vitamins A, C, and K, and minerals like iron, calcium, and potassium. Spinach and kale provide detoxifying chlorophyll, while kiwi and apple boost immunity and digestion.

Q2: Can I replace kale if I don’t like the taste?
A2: Yes, you can substitute kale with lettuce, arugula, or more spinach for a milder flavor.

Q3: Is this smoothie good for weight loss?
A3: Definitely. It is low in calories, high in fiber, and keeps you full longer, helping to reduce cravings.

Q4: When is the best time to drink it?
A4: Morning is ideal since it energizes your body, supports digestion, and flushes out toxins. However, it can also be consumed as a midday snack.

Q5: Can I prepare it in advance?
A5: Fresh is best, but you can store it in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking.

✅ Benefits Recap:

• High in antioxidants

• Promotes detoxification

• Supports digestion

• Boosts immunity

• Provides natural energy ⚡