Green Detox Smoothie

Green Detox Smoothie

This refreshing and healthy smoothie is packed with hydration and nutrients.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• Green Grapes: 1 cup (about 150-200g) – Use seedless green grapes for the best texture.
• Cucumber: 1/2 to 1 whole small cucumber (about 100-150g) – Peel if desired, but leaving the skin on adds more fiber and nutrients. Slice into chunks.
• Green Apple: 1 medium-sized (about 150-200g) – Core and cut into chunks. You can peel it or leave the skin on for more fiber.
• Water or Coconut Water: 1/2 cup to 1 cup (120-240ml) – Start with 1/2 cup and add more as needed to reach your desired consistency. Coconut water will add a slightly sweeter and more electrolyte-rich touch.
• Optional Add-ins (for extra nutrition/flavor):
  • Spinach or Kale: 1/2 to 1 cup (packed) – These leafy greens blend in almost undetected in terms of flavor but boost the nutrient content significantly.
  • Fresh Ginger: 1/2 to 1 inch piece, peeled (optional, for a zesty kick)
  • Lime Juice: 1-2 tablespoons (optional, for brightness)
  • Chia Seeds or Flax Seeds: 1 tablespoon (for healthy fats and fiber)
  • Ice Cubes: A handful (for a colder, thicker smoothie)

Equipment:

• Blender

Instructions:

1. Prepare the Ingredients:

   • Wash the grapes, cucumber, and green apple thoroughly.
   • Slice the cucumber into manageable chunks.
   • Core the apple and cut it into chunks.
   • If using spinach or kale, wash them well.

2. Add to Blender:

   • Place the cucumber chunks, green apple chunks, and green grapes into your blender.
   • Add any optional leafy greens (spinach/kale) you’re using.

3. Add Liquid:

   • Pour in 1/2 cup of water or coconut water. If using optional ginger, add it now.

4. Blend:

   • Secure the lid on your blender.
   • Start blending on a low speed, gradually increasing to high.
   • Blend until the mixture is completely smooth and creamy. If it’s too thick, add more water or coconut water, 1/4 cup at a time, and continue blending until you reach your desired consistency.
   • If you want a colder smoothie, add a handful of ice cubes and blend again until smooth.

5. Serve:

   • Pour the green smoothie into a tall glass.
   • Enjoy immediately!

Tips for Success:

• Adjust Sweetness: Green grapes and green apples are naturally sweet, but if you prefer it sweeter, you can add a small amount of honey, maple syrup, or a pitted date.
• Consistency: For a thinner smoothie, add more liquid. For a thicker smoothie, use less liquid or add more frozen fruit (like frozen grapes or a frozen banana, though that will change the flavor profile).
• Storage: This smoothie is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The color might change slightly, but it will still be good.
• Experiment: Don’t be afraid to adjust the ratios of the fruits and vegetables to suit your taste preferences.