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Green Apple Spinach Cucumber Smoothie Recipe
Ingredients:
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1 medium green apple (Granny Smith), chopped
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1 cup fresh spinach leaves (washed)
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½ cucumber, peeled and sliced
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½ cup plain Greek yogurt (or dairy-free alternative)
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½ cup water or coconut water
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1 tablespoon honey or agave syrup (optional, for sweetness)
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½ teaspoon lemon juice (for extra freshness)
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4–5 ice cubes
Instructions:
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Wash and chop the apple into small chunks, removing the core and seeds.
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Slice the cucumber thinly for easier blending.
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Add the apple, spinach, cucumber, yogurt, and water into a blender.
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Blend on high speed until smooth and creamy.
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Taste the smoothie and add honey if you prefer a sweeter flavor.
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Drop in the lemon juice and blend again for a few seconds.
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Pour into a chilled glass, add ice cubes, and serve immediately with a straw.
Q&A Section
Q1: What are the health benefits of this smoothie?
A: This smoothie is packed with fiber, vitamin C, iron, and antioxidants. Green apples aid digestion, spinach boosts immunity and iron levels, while cucumber hydrates the body and supports detoxification.
Q2: Can I make this smoothie vegan?
A: Yes! Replace Greek yogurt with coconut yogurt, almond yogurt, or simply add extra cucumber and a splash of almond or soy milk.
Q3: Is this smoothie good for weight loss?
A: Definitely. It’s low in calories, high in fiber, and helps you feel full for longer, making it a smart choice for weight management.
Q4: Can I prepare it in advance?
A: For best taste and nutrient retention, drink it fresh. If needed, store it in an airtight jar in the fridge for up to 12 hours and shake before drinking.
Q5: What variations can I try?
A: Add ginger for a spicy kick, mint leaves for freshness, or chia seeds for extra fiber and omega-3s.
✅ Final Note: This smoothie is a quick, refreshing, and nutrient-rich drink perfect for breakfast, a light snack, or post-workout recovery.
Would you like me to also create a nutritional breakdown (calories, protein, fiber, etc.) for this smoothie?