Green Apple Spinach Cucumber Smoothie Recipe

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Green Apple Spinach Cucumber Smoothie Recipe

Ingredients:

  • 1 medium green apple (Granny Smith), chopped

  • 1 cup fresh spinach leaves (washed)

  • ½ cucumber, peeled and sliced

  • ½ cup plain Greek yogurt (or dairy-free alternative)

  • ½ cup water or coconut water

  • 1 tablespoon honey or agave syrup (optional, for sweetness)

  • ½ teaspoon lemon juice (for extra freshness)

  • 4–5 ice cubes

Instructions:

  1. Wash and chop the apple into small chunks, removing the core and seeds.

  2. Slice the cucumber thinly for easier blending.

  3. Add the apple, spinach, cucumber, yogurt, and water into a blender.

  4. Blend on high speed until smooth and creamy.

  5. Taste the smoothie and add honey if you prefer a sweeter flavor.

  6. Drop in the lemon juice and blend again for a few seconds.

  7. Pour into a chilled glass, add ice cubes, and serve immediately with a straw.


Q&A Section

Q1: What are the health benefits of this smoothie?
A: This smoothie is packed with fiber, vitamin C, iron, and antioxidants. Green apples aid digestion, spinach boosts immunity and iron levels, while cucumber hydrates the body and supports detoxification.

Q2: Can I make this smoothie vegan?
A: Yes! Replace Greek yogurt with coconut yogurt, almond yogurt, or simply add extra cucumber and a splash of almond or soy milk.

Q3: Is this smoothie good for weight loss?
A: Definitely. It’s low in calories, high in fiber, and helps you feel full for longer, making it a smart choice for weight management.

Q4: Can I prepare it in advance?
A: For best taste and nutrient retention, drink it fresh. If needed, store it in an airtight jar in the fridge for up to 12 hours and shake before drinking.

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Q5: What variations can I try?
A: Add ginger for a spicy kick, mint leaves for freshness, or chia seeds for extra fiber and omega-3s.


Final Note: This smoothie is a quick, refreshing, and nutrient-rich drink perfect for breakfast, a light snack, or post-workout recovery.


Would you like me to also create a nutritional breakdown (calories, protein, fiber, etc.) for this smoothie?

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