Green Apple Spinach Cucumber Smoothie Recipe
Ingredients (2 servings):
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1 medium green apple (Granny Smith preferred, chopped)
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1 cup fresh spinach leaves (washed)
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½ cucumber (peeled & sliced)
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1 cup cold water (or coconut water for extra hydration)
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1 tablespoon lemon juice (optional, for tanginess)
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1 teaspoon honey (optional, for sweetness)
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4–5 ice cubes
Instructions:
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Wash all ingredients thoroughly.
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Core and chop the green apple (keep the skin for extra fiber).
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Peel and slice the cucumber.
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Add spinach, apple, cucumber, lemon juice, honey, water, and ice cubes into a blender.
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Blend until smooth and creamy.
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Pour into a tall glass, garnish with a cucumber slice or spinach leaf, and serve immediately with a straw.
✅ Health Benefits:
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Green Apple: Rich in dietary fiber and vitamin C, supports digestion and immunity.
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Spinach: High in iron, magnesium, and antioxidants for energy and skin health.
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Cucumber: Hydrating, cooling, and helps flush toxins.
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Lemon juice: Boosts vitamin C and enhances flavor.
This smoothie is excellent for detox, hydration, and weight management.
❓ Q&A Section
Q1: Can I use red apples instead of green apples?
Yes, but green apples provide a tangier taste and fewer natural sugars, making the smoothie lighter and more refreshing.
Q2: Can I replace water with milk?
Yes, you can use almond milk, coconut milk, or dairy milk for a creamier texture. Coconut water is ideal for hydration.
Q3: Is it good for weight loss?
Yes, it’s low in calories and high in fiber, which helps you feel full longer and supports metabolism.
Q4: Can I prepare it in advance?
It’s best consumed fresh, but you can store it in an airtight jar in the refrigerator for up to 12 hours. Shake before drinking.
Q5: Can I add protein powder?
Absolutely! Adding a scoop of unflavored or vanilla protein powder makes it a great post-workout smoothie.
✨ This Green Apple Spinach Cucumber Smoothie is a refreshing, nutrient-packed drink perfect for mornings or as a healthy snack!