Gluten-Free Apple Raisin Oat Bars

Ingredients:

  • Raisins: 50 g (1/3 cup)
  • Hot Water: Enough to soak the raisins
  • Apples: 2 large, peeled and chopped
  • Oat Flakes (Gluten-Free): 150 g (1 1/2 cups)
  • Eggs: 2 large
  • Cinnamon: 1 teaspoon
  • Baking Powder: 6 g (1 1/2 teaspoons)
  • Walnuts: 30 g (1/4 cup), chopped
  • Pan Size: 20 x 8 cm (8 x 3 inches)

Directions:

  1. Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.
  2. Preheat Oven: Preheat your oven to 180°C (360°F).
  3. Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.
  4. Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.
  5. Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  6. Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.

Serving Suggestions:

  • Enjoy as a nutritious snack or breakfast bar.
  • Pair with a cup of tea or coffee.

Cooking Tips:

  • Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.
  • Check Doneness: Use a toothpick to check if the bars are baked through.

Nutritional Benefits:

  • Oats: Rich in fiber and protein.
  • Apples: Provide vitamins and natural sweetness.
  • Walnuts: Add healthy fats and protein.

Dietary Information:

  • Gluten-Free: Ensure oats are certified gluten-free.
  • Contains Nuts: From walnuts.
  • Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.
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Nutritional Facts (per bar, based on 12 bars):

  • Calories: 150 kcal
  • Carbohydrates: 22 g
  • Protein: 4 g
  • Fat: 6 g
  • Fiber: 3 g
  • Sugar: 10 g

Storage:

  • Room Temperature: Store in an airtight container for up to 4 days.
  • Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.
  • Freezing: Freeze for up to 2 months. Thaw at room temperature before serving.

Why You’ll Love This Recipe:

  • Healthy Ingredients: Packed with fruits, oats, and nuts.
  • Gluten-Free: Suitable for those with gluten sensitivities.
  • Easy to Make: Minimal prep time and no special equipment required.
  • Deliciously Satisfying: A perfect balance of sweet and nutty flavors.

Conclusion:

These gluten-free apple raisin oat bars are a fantastic addition to your snack repertoire.

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