Ginger Water Detox Drink

Ingredients:

1 large piece of fresh ginger (about 3–4 inches), peeled and thinly sliced

1 liter (4 cups) water

Juice of 1 lemon (optional but beneficial)

1 tablespoon honey or to taste (optional)

1/2 teaspoon turmeric powder (optional, for anti-inflammatory boost)

Instructions:

Boil Water:

In a saucepan, bring the water to a gentle boil.

Add Ginger:

Add the sliced ginger to the boiling water. Reduce heat and simmer for 15–20 minutes.

Strain:

Remove from heat and strain the liquid into a bowl or pitcher to remove ginger slices.

Add Lemon and Honey (Optional):

Once the water has cooled slightly (not boiling hot), stir in lemon juice and honey to taste. Add turmeric if using.

Bottle and Chill:

Pour into bottles or jars and refrigerate. Best served cold or warm, depending on your preference.

How to Use It:

Drink 1 glass in the morning on an empty stomach.

Optionally drink another glass before meals or before bed.

Use consistently for 5–7 days for best results, alongside a healthy diet and physical activity.

Health Benefits (Backed by General Research):

Ginger: Boosts digestion, reduces bloating, may enhance metabolism.

Lemon: Supports hydration, adds vitamin C, and aids liver function.

Honey & Turmeric: Anti-inflammatory and antimicrobial properties.