– You’ll Need:
1-inch piece of fresh ginger, peeled and chopped
1 teaspoon ground turmeric
Juice of 1 lemon
Dash of black pepper (to enhance turmeric absorption)
1-2 tablespoons honey or maple syrup (optional, for sweetness)
1-2 cups water or coconut water
-How to Make Ginger Turmeric Shots:
1.Prepare Your Ingredients: Peel and chop the ginger, juice the lemon, and measure out turmeric, black pepper, and sweetener if using.
2.Blend Everything Together: Add ginger, turmeric, lemon juice, black pepper, and sweetener (if using) to a blender. Pour in water or coconut water.
3.Blend Until Smooth: Secure the lid and blend until smooth. Blend for 1-2 minutes for thorough mixing.
4.Strain (Optional): For a smoother texture, strain through a fine mesh sieve or cheesecloth.
5.Serve and Enjoy: Pour into shot glasses or small cups. Sip immediately for a refreshing boost to your immune system.
-Benefits of Ginger Turmeric Shots:
Immune-Boosting: Supports immune function to protect against infections.
Anti-Inflammatory: Turmeric’s curcumin helps reduce inflammation.
Digestive Support: Ginger aids digestion and soothes nausea.
