Ginger, Apple & Lemon Colon Cleanse Drink Recipe

Ginger, Apple & Lemon Colon Cleanse Drink Recipe

Ingredients:

• 1 medium green apple (Granny Smith is ideal)

• 1 inch fresh ginger root (peeled)

• ½ lemon (juiced)

• 1 cup water (filtered)

• Optional: 1 tablespoon chia seeds (for added fiber)

• Optional: 1 teaspoon honey (for taste)

Instructions:

1. Prepare Ingredients: Wash the apple thoroughly. Cut it into slices (remove the seeds). Peel the ginger.

2. Blend: Add the apple slices, ginger, lemon juice, and water to a blender. Blend until smooth.

3. Strain (optional): If you prefer a smoother drink, strain it through a fine mesh sieve or cheesecloth.

4. Serve: Pour into a glass and drink fresh. You can add chia seeds and let it sit for 5–10 minutes if you want extra fiber.

5. Frequency: Drink it once a day on an empty stomach, preferably in the morning.

Benefits:

• Apple: High in fiber (pectin) which aids in digestion.

• Ginger: Reduces inflammation and stimulates digestion.

• Lemon: Detoxifying and rich in vitamin C.

• Water: Keeps the digestive system hydrated and moving.