This German Apple Oatmeal Bake is a beloved breakfast classic in Germany. Combining the wholesome goodness of oats, the natural sweetness of apples, and the crunch of walnuts, this recipe offers a delightful start to your day. Perfectly baked with a hint of vanilla and the richness of butter or coconut oil, it’s a nutritious and delicious way to fuel your morning.
Ingredients
2 medium apples
50 ml (1/4 cup) water
100 g (~1 cup) oat flakes
50 g (1/2 cup) walnuts
1 teaspoon vanilla extract
20 ml (1 1/2 tbsp) melted butter or coconut oil
Optional: dried cranberries or raisins
Instructions
Preheat your oven to 180°C (360°F).
Peel and core the apples, then cut them into small cubes.
In a large mixing bowl, combine the oat flakes, water, vanilla extract, and melted butter or coconut oil. Mix well.
Fold in the apple cubes and walnuts. If desired, add dried cranberries or raisins for extra sweetness.
Pour the mixture into a greased baking dish, spreading it out evenly.
Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
Remove from the oven and let it cool slightly before serving.
More Information
Serving Size: This recipe makes approximately 4 servings.
Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Variations: Feel free to substitute the apples with pears or add other nuts like almonds or pecans for a different flavor and texture.
Why This Recipe
This German Apple Oatmeal Bake is cherished for its simplicity, nutritious ingredients, and comforting flavors. It’s an excellent choice for a healthy breakfast, providing a balanced mix of carbohydrates, fiber, and healthy fats. The natural sweetness of apples and the optional addition of dried fruits eliminate the need for added sugars, making it a wholesome choice for the entire family.
Nutritional Benefits
Oats: Rich in fiber, particularly beta-glucan, which helps reduce cholesterol levels and promotes heart health.
Apples: A good source of vitamins C and A, and antioxidants that support immune health.
Walnuts: Packed with omega-3 fatty acids, protein, and antioxidants, promoting brain health and reducing inflammation.
Dried Fruits: Provide natural sugars for energy and are a good source of fiber and antioxidants.
Conclusion
This German Apple Oatmeal Bake is not only a staple in German households but also a delightful way to start your day with a nutritious and tasty meal. Easy to prepare and packed with health benefits, this recipe is sure to become a favorite in your home. Enjoy the comforting flavors and the wholesome goodness that this dish brings to your breakfast table.