Garlic Chicken Veggie Stir-Fry with Creamy Rice

The best weeknight dinner fix that’s fast, filling, and full of flavor!

Ingredients:

• 1 lb boneless chicken breast, cut into bite-size pieces
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup broccoli florets
• 1 small onion, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt & pepper to taste
• 2 cups cooked rice (white or brown)
• ¼ cup cream or half & half (for creamy rice)
• 1 tbsp butter (optional, for rice)

️ How to Make It:

1️⃣ Sizzle Up That Chicken:

In a hot skillet with olive oil, toss in the chicken seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook until golden and juicy for a quick protein-packed win.

2️⃣ Toss In the Veggies:

Add chopped bell peppers, onion, zucchini, and broccoli to the skillet. Sauté everything together for 6–8 mins until veggies are tender-crisp—this is your go-to healthy dinner idea.

3️⃣ Keep It Saucy:

Add a splash of water or chicken broth if the pan gets dry. Let the flavors mingle for a few extra mins. Boom—flavor explosion unlocked.

4️⃣ Creamy Rice Time:

Stir cream (and butter, if using) into your hot cooked rice. Mix well until creamy and smooth for a comfort food upgrade that hits just right.

5️⃣ Plate & Devour:

Serve your garlic chicken veggie stir-fry next to a scoop of creamy rice. This meal’s a total weeknight game-changer.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

Calories: ~500 per serving | Protein: ~40g per serving