Fresh Ginger Juice Recipe (Weight Loss Drink)

 Description

Fresh ginger juice is a natural detoxifying drink that boosts metabolism, aids digestion, and supports weight loss. With its spicy kick and refreshing flavor, this juice not only helps burn fat but also energizes your body. It’s perfect to drink in the morning or before meals for the best results.

 Ingredients For Fresh Ginger Juice Recipe (Weight Loss Drink)

• ½ cup fresh ginger root (peeled & chopped)

• 2 cups water

• 1–2 tbsp lemon juice (optional for flavor & vitamin C boost)

• 1–2 tsp honey (optional, for sweetness)

• Ice cubes (optional)

‍ Instructions

1. Wash and peel the ginger root, then chop into small pieces.

2. Add ginger and water to a blender and blend until smooth.

3. Strain using a fine sieve or cheesecloth to extract the juice.

4. Mix in lemon juice and honey (if desired).

5. Serve immediately over ice or refrigerate for up to 2 days.

 Servings

• Makes 2 servings (about 1 cup each).

️ Notes

• Use fresh ginger for the best taste and potency.

• Adjust the ginger quantity based on your spice tolerance.

• Best consumed on an empty stomach in the morning.

• Can be diluted with more water if too strong.

 Tips

• Add cucumber or mint leaves for extra freshness.

• Drink before workouts to increase fat burning.

• Avoid drinking too much (stick to 1–2 cups per day) to prevent stomach irritation.

 Nutritional Information (per serving, approx.)

• Calories: 25

• Carbohydrates: 6 g

• Protein: 0.5 g

• Fat: 0 g

• Fiber: 0.5 g

• Vitamin C: 8% DV (with lemon)

 Benefits

• Boosts metabolism and fat burning

• Improves digestion & reduces bloating

• Strengthens immunity

• Natural detox for liver and body

• Controls appetite and cravings

❓ Q/A for Fresh Ginger Juice

Q1: Can I drink ginger juice every day?
 Yes, but limit to 1–2 cups per day to avoid irritation.

Q2: When is the best time to drink it for weight loss?
 Early morning on an empty stomach or before meals.

Q3: Can I store it?
 Best consumed fresh, but can be stored in the fridge for up to 48 hours.

Q4: Can I drink it without honey?
 Yes, honey is optional; for weight loss, unsweetened is best.

Q5: Who should avoid ginger juice?
 Pregnant women, people with ulcers, gallstones, or those on blood-thinning medication should consult a doctor first.