This light and refreshing salad combines crunchy vegetables, sweet apple, and a zesty lemon dressing for a perfect side dish or healthy snack.

Preparation Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients:

• • Cabbage: 1/3 portion, shredded
  • Carrot: 1 large, julienned or grated
  • Cucumber: 1, julienned or thinly sliced

• • Apple: 1 red, julienned or thinly sliced
  • Red Onion: 1, sliced into rings
  • Lemon Juice: Juice of 1 lemon

• Extra Virgin Olive Oil: 50 ml
• Salt and Pepper: To taste

Directions:

Prepare the Vegetables:

• In a large mixing bowl, combine the shredded cabbage, julienned carrot, cucumber, apple, and sliced red onion.

Prepare the Dressing:

• In a small bowl, whisk together the lemon juice and extra virgin olive oil.
• Season with salt and pepper to taste.

Combine and Chill:

• Pour the dressing over the salad ingredients and toss gently to coat evenly.
• Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Serve:

• Serve the salad chilled as a refreshing side dish or appetizer.

Serving Suggestions:

• • Pair with grilled chicken or fish for a complete meal.

• • Serve alongside sandwiches or wraps for a light lunch.
  • Enjoy as a standalone snack.
  • Add toasted nuts like almonds or walnuts for crunch.

• Pair with a creamy soup for a balanced meal.

Cooking Tips:

• • Use a mandoline slicer for uniform vegetable slices.

• • Adjust the dressing ingredients to suit your taste—add a touch of honey for sweetness or a pinch of chili flakes for spice.
  • For added flavor, sprinkle the salad with fresh herbs like parsley or cilantro.
  • Refrigerating enhances the flavors, but don’t keep it too long to retain the crunchiness of the vegetables.

• Ensure the apple is sliced just before combining to prevent browning, or toss it in a little lemon juice.

Nutritional Benefits:

• • Cabbage: Rich in vitamins C and K, and high in fiber.

• • Carrots: Packed with beta-carotene and antioxidants.
  • Cucumber: Hydrating and low in calories.
  • Apple: Adds natural sweetness and dietary fiber.

• Olive Oil: Provides healthy fats and enhances nutrient absorption.

Dietary Information:

• • Gluten-free and vegetarian-friendly.

• Suitable for vegans.
• Low-calorie and nutrient-dense.

Nutritional Facts (Per Serving):

• • Calories: 120
  • Protein: 1.5 g
  • Carbohydrates: 12 g

• • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 7 g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Stir before serving as the dressing may settle.

Why You’ll Love This Recipe:

• • Quick and easy to prepare with fresh, wholesome ingredients.
  • Light, crisp texture with a perfect balance of sweet and tangy flavors.

• Versatile – pairs well with many main dishes or can be enjoyed on its own.
• Nutrient-packed and ideal for those seeking a healthy meal option.

Conclusion:
This fresh cabbage and apple salad with lemon dressing is a delightful addition to any meal. Its crunchy texture, vibrant flavors, and nutritious ingredients make it a perfect choice for a healthy and refreshing dish. Enjoy this simple salad as a versatile side or light meal that’s sure to please!