four smoothie recipes

Top Left (Green Apple Smoothie)

Ingredients:

• Green apple chunks

• Yogurt

• Rolled oats

• Possibly a splash of milk or water (in the glass)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth.

3. Serve chilled.

Top Right (Spinach Apple Smoothie)

Ingredients:

• Spinach

• Green apple chunks

• Possibly banana or yogurt (for creaminess)

• Water or a green juice base (in the glass)

Instructions:

1. Combine all ingredients in a blender.

2. Blend well until smooth.

3. Enjoy fresh.

Bottom Left (Mango Oat Smoothie)

Ingredients:

• Mango chunks

• Rolled oats

• Yogurt or milk (seen in the glass)

Instructions:

1. Add all ingredients to the blender.

2. Blend until creamy and smooth.

3. Serve immediately.

Bottom Right (Mango Cucumber Smoothie)

Ingredients:

• Mango chunks

• Cucumber chunks

• Rolled oats

• Liquid base (probably water or juice)

Instructions:

1. Blend all ingredients together until smooth.

2. Pour and enjoy.