Ingredients:
– For the tofu:
– 1 block firm tofu, pressed and sliced into steaks
– 1/2 cup breadcrumbs
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 1 teaspoon garlic powder
– 1/4 cup all-purpose flour
– 1/4 cup unsweetened almond milk
– For the dressing:
– 3 tablespoons olive oil
– Juice of 1 lemon
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Directions:
1. Set up a breading station with flour, almond milk, and breadcrumbs mixed with parsley, dill, and garlic powder.
2. Dip tofu steaks in flour, then almond milk, and finally coat with the breadcrumb mixture.
3. Heat olive oil in a skillet over medium heat and pan-fry tofu steaks until golden on both sides, about 3-4 minutes per side.
4. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper to make the dressing.
5. Serve herb-crusted tofu steaks drizzled with lemon-garlic dressing.
Recipe Information:
Preparation Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Calories per Serving: 240 | Number of Servings: 4
