This refreshing Cucumber and Chinese Cabbage Salad with Yogurt Dressing is a perfect balance of crisp vegetables and a creamy, tangy dressing. It’s simple, healthy, and ideal for a light meal or side dish.
Ingredients:
Chinese cabbage, shredded
1 cucumber, sliced
Salt, to taste
1 sweet red pepper, sliced
Olive oil
1 onion, thinly sliced
1 tablespoon sugar
Green onions, chopped
3 tablespoons thick yogurt
1 teaspoon dried tomatoes, chopped
1 teaspoon Italian herbs
2 tablespoons mustard seeds
2 tablespoons apple cider vinegar
1 clove garlic, minced
Instructions:
1. Prepare the Vegetables:
Salt the cucumbers: Place sliced cucumber in a bowl, sprinkle with salt, and let sit for 10 minutes to extract excess water for enhanced crispness.
Drain cucumbers: Squeeze gently to remove liquid and transfer to a mixing bowl.
2. Cook Onion and Pepper:
Heat oil: In a skillet, heat olive oil over medium heat. Add sliced onion and sauté for 3 minutes until softened.
Add red pepper: Stir in the sliced sweet red pepper and cook for another 4 minutes until tender. Let it cool slightly before adding to the cucumbers.
3. Prepare the Dressing:
In a separate bowl, mix thick yogurt, dried tomatoes, Italian herbs, mustard seeds, apple cider vinegar, minced garlic, and sugar. Stir well to create a smooth, creamy dressing.
4. Combine the Salad:
Mix vegetables: Add the shredded Chinese cabbage and chopped green onions to the bowl with cucumbers, onions, and peppers.
Add dressing: Pour the dressing over the vegetables and toss until evenly coated.
5. Serve:
Taste and adjust: Adjust seasoning with salt or vinegar as needed.
Chill (optional): For enhanced flavor, refrigerate for 30 minutes before serving.
Serving Suggestions:
Main Course: Ideal as a light, healthy lunch or dinner.
Side Dish: Pairs well with grilled chicken or fish.
Party Salad: A great addition to picnics, potlucks, or BBQs.
Cooking Tips:
Enhance crispness: Salting the cucumbers before mixing keeps them crunchy.
Even coating: Toss the salad well to ensure each ingredient is evenly dressed.
Customizable: Add shredded carrots or radishes for extra crunch.
Nutritional Benefits:
Rich in Vitamins: Full of fresh vegetables packed with vitamins and minerals.
Low in Calories: High in fiber and low in calories, making it perfect for weight management.
Probiotic Benefits: The yogurt dressing adds beneficial probiotics for gut health.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: Naturally gluten-free, provided all ingredients are certified gluten-free.
Storage:
Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
Best enjoyed fresh: Though it can be served chilled, it’s best consumed fresh.
Why You’ll Love This Recipe:
Healthy & Nutritious: Packed with fresh, wholesome ingredients.
Quick & Easy: Perfect for busy days when you need a fast, delicious meal.
Delicious Flavor: The creamy yogurt dressing perfectly complements the crisp vegetables.
Conclusion:
This Cucumber and Chinese Cabbage Salad with Yogurt Dressing is an excellent choice for a healthy, flavorful meal. Whether you’re looking for a quick lunch or a side for your next gathering, this dish delivers freshness and nutrition in every bite. Enjoy!