Everything Bagel Mini Egg & Cottage Cheese Cups ✨

Nutrition (per cup, makes 8): ~80 kcal | 7g protein | 4g fat | 2g net carbs | Gluten-free | Meal-prep friendly

Ingredients:

1 cup cottage cheese (blended smooth)

6 large eggs

1/4 cup shredded mozzarella or cheddar

2 tbsp chopped chives or green onions

1 tsp garlic powder

1 tsp onion powder

2 tbsp everything bagel seasoning

Pinch of salt & black pepper

Optional Topping:

Extra sprinkle of everything bagel seasoning before baking

Step-by-Step Recipe

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C). Lightly grease or line a muffin tin.

Step 2: Blend Base

Whisk together eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper until smooth.

Step 3: Fill & Top

Pour the mixture evenly into muffin cups, filling about 3/4 full. Sprinkle tops with everything bagel seasoning.

Step 4: Bake

Bake for 18–20 minutes, until puffed and set in the center.

Step 5: Cool & Enjoy

Let cool slightly before removing. Serve warm or store in the fridge for grab-and-go breakfasts.

Tips:

Add diced turkey bacon or smoked salmon for extra flavor.

Freeze for up to 1 month — just reheat in the microwave or air fryer.

Perfect with avocado slices or tucked inside a low-carb wrap for breakfast on the go.