Everyday Weight-Loss Coleslaw

Ingredients:

• • 400 grams of fresh cabbage

• • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 apple

• • 1 carrot
  • A bunch of spring onions
  • Juice from half a lemon

• • 4 tablespoons of yogurt
  • 2 tablespoons honey
  • 3 cloves of garlic, minced

• 1 teaspoon mustard

Directions:

1. Prepare the Cabbage:

1. 1. Shred the cabbage and place it in a bowl.
   2. Sprinkle with salt and baking soda, and let it sit for 20 minutes to soften.
   3. Squeeze the moisture out of the cabbage.

2. Prepare the Vegetables:

1. 1. Grate the apple and carrot.
   2. Chop the spring onions finely.

3. Make the Dressing:

1. In another bowl, combine lemon juice, yogurt, honey, garlic, and mustard.

4. Assemble the Coleslaw:

1. Mix the cabbage, apple, carrot, and spring onions in a large bowl.
2. Pour the dressing over the vegetables and toss well to combine.

5. Chill:

1. Chill the coleslaw in the refrigerator for 30 minutes before serving.

Preparation Time:

• • Prep Time: 10 minutes

• Total Time: 40 minutes (including chilling time)

Serving Suggestions:

• • Serve this coleslaw as a side dish with grilled chicken or fish for a complete meal.

• Enjoy it as a light lunch on its own or as a topping for sandwiches and wraps.

Cooking Tips:

• • For extra crunch, add a handful of toasted nuts or seeds.

• If you prefer a creamier texture, add a bit more yogurt to the dressing.
• Make sure to squeeze out the cabbage well to avoid a watery coleslaw.

Nutritional Benefits:

• • Cabbage: Low in calories and high in fiber, vitamins C and K.
  • Apple and Carrot: Add natural sweetness and are rich in antioxidants and vitamins.
  • Yogurt: Provides probiotics and protein, aiding digestion and overall health.

Dietary Information:

• • Low-Calorie: Helps with weight management.
  • High-Fiber: Promotes satiety and digestive health.

• Vegetarian: Suitable for a vegetarian diet.
• Gluten-Free: Ensure all ingredients are gluten-free to cater to dietary needs.