*Ingredients:*
– 2 cups fresh spinach or kale (packed)
– 1 ripe banana (plus extra slices for garnish)
– 1 cup unsweetened almond milk (or any milk of choice)
– 1/2 cup frozen pineapple chunks
– 1/2 avocado (optional, for creaminess)
– 1 tbsp ground flax seeds (plus extra for garnish)
– 1 tbsp chia seeds
– 1/2 cup plain Greek yogurt (or plant-based alternative)
– Ice cubes (optional, for thickness)
– 1 tsp honey or maple syrup (optional, for sweetness)
*Instructions:*
1. *Blend the Greens:*
– Add the spinach or kale to the blender with the almond milk. Blend until smooth and no leafy chunks remain.
2. *Add the Fruits and Seeds:*
– Add the banana, frozen pineapple, avocado (if using), flax seeds, and chia seeds. Blend again until fully incorporated.
3. *Adjust Texture:*
– Add ice cubes if you prefer a thicker smoothie or more almond milk if it’s too thick. Blend again briefly.
4. *Sweeten If Necessary:*
– Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend again.
5. *Serve:*
– Pour into an extra-large glass. Garnish with banana slices and sprinkle with flax seeds. Insert a black straw for sipping.
*Nutritional Highlights (Per Serving):*
– Calories: ~250-300 (varies based on sweeteners and optional ingredients)
– Protein: ~8-10g
– Fiber: ~7-9g
– Healthy Fats: From avocado
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