Ingredients
2 cups fresh spinach or kale (packed)
1 ripe banana (plus extra slices for garnish)
1 cup unsweetened almond milk (or any milk of choice)
1/2 cup frozen pineapple chunks
1/2 avocado (optional, for creaminess)
1 tbsp ground flax seeds (plus extra for garnish)
1 tbsp chia seeds
1/2 cup plain Greek yogurt (or plant-based alternative)
Ice cubes (optional, for thickness)
1 tsp honey or maple syrup (optional, for sweetness)
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Instructions
1. Blend the Greens: Add the spinach or kale to the blender with the almond milk. Blend until smooth and no leafy chunks remain.
2. Add the Fruits and Seeds: Add the banana, frozen pineapple, avocado (if using), flax seeds, and chia seeds. Blend again until fully incorporated.
3. Adjust Texture: Add ice cubes if you prefer a thicker smoothie or more almond milk if it’s too thick. Blend again briefly.
4. Sweeten If Necessary: Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend again.
5. Serve: Pour into an extra-large glass. Garnish with banana slices and sprinkle with flax seeds. Insert a black straw for sipping.
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Nutritional Highlights (Per Serving)
Calories: ~250-300 (varies based on sweeteners and optional ingredients)
Protein: ~8-10g
Fiber: ~7-9g
Healthy Fats: From avocado
