Looking for a quick, nutritious dinner packed with premium superfoods? This Spring Veggie Loaded Chicken Potato Casserole combines tender chicken, fresh vegetables, and cheesy goodness, making it the perfect healthy comfort food that will impress your family and boost your immune system! ✨
Ingredients (for 4 servings):
2 tablespoons extra virgin olive oil (rich in antioxidants and healthy fats)
1 lb (450g) chicken breasts, diced (high-quality, lean protein, best for muscle building)
3 cups potatoes, peeled and diced (starchy, filling, and energy-boosting)
1 medium onion, chopped (rich in antioxidants and vitamins)
2 garlic cloves, minced (immune-boosting and flavor enhancer)
1 cup carrots, sliced (high in beta-carotene and antioxidants)
1 cup asparagus, chopped (detoxifying and packed with vitamins)
1 cup peas (rich in fiber and plant-based protein)
1 cup broccoli florets (cancer-fighting antioxidants)
1 teaspoon dried thyme (antimicrobial properties)
1/2 teaspoon sea salt (minerals and flavor)
1/2 teaspoon black pepper (adds flavor and boosts metabolism)
1/4 cup all-purpose flour (thickening agent, can be substituted for gluten-free options)
2 cups organic chicken broth (full of flavor and minerals)
1 cup whole milk (calcium and vitamin D)
1/2 cup grated high-quality cheddar cheese (rich in calcium and flavor)
Directions:
Preheat your oven to 400°F (200°C) for a crispy, golden top!
In a large skillet, heat the olive oil over medium heat. Add the diced chicken breasts, seasoned lightly with salt and pepper, and cook until browned and cooked through—about 5-7 minutes. Remove and set aside.
In the same skillet, sauté the onion, garlic, and potatoes until the onions are translucent and the potatoes begin to soften—about 8 minutes.
Add carrots, asparagus, peas, and broccoli to the skillet. Cook for an additional 5 minutes, stirring frequently, until vegetables are tender yet crisp.
Sprinkle the vegetables with flour, thyme, salt, and pepper, stirring well to coat everything evenly.
Gradually pour in chicken broth and milk, stirring constantly until the mixture thickens into a creamy sauce—about 5 minutes.
Return the cooked chicken to the skillet and stir thoroughly to combine all ingredients.
Transfer everything into a greased baking dish. Sprinkle generously with grated cheddar cheese for a rich, cheesy crust.
Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden brown.
Let it rest for 5 minutes, then serve warm for a wholesome, flavorful meal that your family will love!
This High-Protein Spring Veggie Casserole is perfect for boosting your immunity, fueling your body with organic vegetables, and satisfying your taste buds with cheesy goodness. Easy to prepare, gluten-free adaptable, and loaded with superfoods, it’s the ideal choice for a quick nutritious dinner! Don’t miss out—give this delicious healthy recipe a try today! ️
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