For years, these veggie-filled dough treats have been a staple in my kitchen. My husband can’t get enough of them, and they never fail to impress guests. Combining a soft, fluffy dough with a vibrant, flavorful vegetable filling, this recipe is a winner for any occasion. Whether served as a hearty snack, a light meal, or an accompaniment to a main dish, these treats are packed with nutrition and taste. The dough is easy to make and the filling can be customized to your liking, making this a versatile recipe that you’ll want to keep in your culinary repertoire. Let’s dive into this delightful recipe and create something truly delicious!
Ingredients:
For the Dough:
1 tea glass of warm milk (100 ml)
1 tea glass of warm water (100 ml)
Half a tea glass of vegetable oil (50 ml)
1 tablespoon of granulated sugar (20 grams)
1 tablespoon of dry yeast (10 grams)
4 cups of flour (480 grams)
1 teaspoon of salt (8 grams)
For the Filling:
1 red pepper, chopped into cubes
Half a yellow pepper, chopped into cubes
1 tomato, chopped into cubes
1 green tomato, chopped into cubes
6 green peppers, chopped into cubes
4 green onions, chopped into small pieces
Directions:
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Prepare the Dough:
Combine Wet Ingredients: In a mixing bowl, combine warm milk, warm water, vegetable oil, granulated sugar, and dry yeast. Stir well to dissolve the yeast and let it sit for a few minutes until it starts to froth.
Mix Dry Ingredients: Gradually add 4 cups of flour and 1 teaspoon of salt to the wet mixture. Mix until the dough begins to come together.
Knead the Dough: Turn the dough out onto a floured surface and knead it with your hands until it becomes soft and smooth. This should take about 10 minutes.
Let the Dough Rise: Place the dough back into the mixing bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for 45 minutes or until doubled in size.
Prepare the Vegetables:
Chop Vegetables: While the dough is rising, chop the red pepper, yellow pepper, tomato, green tomato, green peppers, and green onions into small cubes and pieces.
Mix Vegetables: Place all the chopped vegetables in a large bowl and mix them together.
Assemble the Dough:
Divide and Shape Dough: After the dough has risen, punch it down to release the air and place it on a floured surface. Divide the dough into 2 equal parts and shape each part into a ball.
Roll Out Dough: Roll out one ball of dough with a rolling pin into a rectangular shape, about 1/4 inch thick.
Add the Filling:
Spread Filling: Spread the prepared vegetables evenly over the rolled-out dough.
Fold and Seal: Fold the dough over the filling and press the edges to seal them tightly.
Cook:
Heat Skillet: Heat a skillet over medium heat and add a little oil to prevent sticking.
Cook Dough: Place the filled dough in the skillet and cook until golden brown on both sides, about 3-5 minutes per side.
Serve:
Slice and Serve: Cut the cooked dough into slices and serve warm. Enjoy the delicious flavors of the homemade veggie-filled dough.
Serving Suggestions:
Pair with a Salad: Serve with a side of fresh salad or a bowl of soup for a complete meal.
Dipping Sauce: Pair with a dipping sauce like yogurt or tzatziki for added flavor.
As a Snack: Enjoy as a hearty snack or a light meal anytime.
Cooking Tips:
Activate Yeast Properly: Ensure the yeast is properly activated by using warm, not hot, liquids.
Non-Stick Skillet: Use a non-stick skillet to prevent the dough from sticking and ensure even cooking.
Customize Filling: Experiment with different vegetables for the filling to suit your taste and preferences.
Nutritional Benefits:
High in Fiber and Vitamins: Packed with fresh vegetables, these treats are high in fiber and vitamins.
Good Source of Carbohydrates: The dough provides a good source of carbohydrates for energy.
Low in Saturated Fat: Using vegetable oil keeps these treats low in saturated fat.
Dietary Information:
Vegetarian-Friendly: This recipe is vegetarian-friendly.
Vegan Option: Can be made vegan by substituting milk with a plant-based alternative.
Gluten-Free Option: Ensure all ingredients are gluten-free if needed.
Storage:
Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat Before Serving: Reheat in a skillet or oven before serving to enjoy warm.
Conclusion
This veggie-filled dough recipe has been a cherished favorite in my household for years, and it’s easy to see why. The combination of a soft, homemade dough with a vibrant, flavorful vegetable filling creates a dish that is both satisfying and delicious. Perfect for any time of day, these treats are versatile enough to be served as a snack, a light meal, or an accompaniment to a larger meal. The recipe is straightforward and allows for plenty of customization, so you can make it your own by experimenting with different vegetables and flavors.
Whether you’re a seasoned baker or just starting out, this recipe is sure to become a go-to in your kitchen. The ease of preparation, combined with the delicious results, makes it a winning choice for any occasion. So why wait? Gather your ingredients, follow the steps, and enjoy the delightful taste of these veggie-filled dough treats that have stood the test of time in my home. Happy baking and enjoy every bite!