Cucumber Mint Lime Coconut Water Smoothie

Cucumber Mint Lime Coconut Water Smoothie

This refreshing smoothie is perfect for hydration and a healthy boost.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 medium cucumber, peeled (or unpeeled if organic and you prefer the skin), roughly chopped
• 1/4 cup fresh mint leaves, packed
• 1/2 lime, juiced (about 1-2 tablespoons, adjust to taste)
• 1 cup coconut water (unsweetened)
• 1-2 ice cubes (optional, for extra chill and thickness)
• Optional sweetener: 1/2-1 teaspoon honey, maple syrup, or a few drops of stevia (adjust to taste, if desired)

Equipment:

• Blender

Instructions:

1. Prepare the ingredients: Wash and chop the cucumber. Wash the mint leaves. Juice the lime.
2. Combine in blender: Add the chopped cucumber, fresh mint leaves, fresh lime juice, and coconut water to your blender.
3. Add ice (optional): If you prefer a colder and slightly thicker smoothie, add 1-2 ice cubes.
4. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. There should be no visible chunks of cucumber or mint.
5. Taste and adjust: Taste the smoothie. If you prefer it sweeter, add your chosen sweetener (honey, maple syrup, or stevia) and blend for a few more seconds to combine. If it’s too thick, add a little more coconut water; if too thin, add a few more cucumber chunks or ice.
6. Serve immediately: Pour the smoothie into a tall glass and serve immediately. You can garnish with a fresh mint sprig or a slice of lime, as shown in the image, if desired.

Tips and Variations:

• For a colder drink: Chill your coconut water in advance.
• For added creaminess: A small piece (about 1/4 of a medium avocado) can be added for extra creaminess, though it will slightly alter the color.
• Ginger kick: A small piece of fresh ginger (1/2 inch) can be added for a zesty, warming kick.
• Spinach boost: A handful of spinach can be blended in for extra nutrients without significantly changing the flavor.
• Make it ahead: While best served fresh, you can make this smoothie a few hours in advance and store it in an airtight container in the refrigerator. Stir well before serving.
• Adjust to your taste: The beauty of this recipe is its flexibility. Feel free to adjust the proportions of cucumber, mint, and lime to suit your personal preference.

Enjoy your refreshing and healthy Cucumber Mint Lime Coconut Water Smoothie!