Cucumber Lemon Mint Infused Water

Cucumber Lemon Mint Infused Water

This infused water is not only delicious but also a great way to stay hydrated and enjoy the subtle flavors of fresh ingredients. It’s often referred to as “detox water” due to its refreshing and light nature.

Yields: 1 large pitcher (approx. 2 liters/8 cups) Prep time: 10-15 minutes Infusion time: 2-4 hours (or overnight for stronger flavor)

Ingredients:

• Water: 8 cups (about 2 liters) of filtered water. Cold water is best for immediate consumption.
• Cucumber: 1 medium cucumber. Choose a firm, fresh cucumber. English or Persian cucumbers are great as they have fewer seeds.
• Lemons: 2-3 medium lemons. Choose firm, bright yellow lemons.
• Fresh Mint: 1/2 to 1 cup fresh mint leaves. The more mint, the stronger the flavor.
• Ice (optional): A handful of ice cubes, especially if serving immediately.

Equipment:

• Large pitcher (at least 2-liter capacity)
• Cutting board
• Sharp knife
• Vegetable peeler (optional, for cucumber)

Instructions:

1. Prepare the Cucumber:

   • Wash the cucumber thoroughly.
   • You can peel the cucumber partially or completely, or leave the skin on for more nutrients and a vibrant green edge (ensure it’s well-washed if leaving skin on).
   • Slice the cucumber into thin rounds, about 1/8 to 1/4 inch thick. For an aesthetic touch, you can slice some lengthwise into ribbons using a peeler.

2. Prepare the Lemons:

   • Wash the lemons thoroughly.
   • Slice the lemons into thin rounds, about 1/8 to 1/4 inch thick.
   • You can remove the seeds if you prefer, though they won’t significantly affect the taste in infused water.

3. Prepare the Mint:

   • Gently rinse the fresh mint leaves under cold water.
   • Lightly bruise the mint leaves to release their oils and enhance their flavor. You can do this by gently crushing them in your hands or by placing them on a cutting board and pressing down with the back of a spoon. Avoid tearing or chopping them finely, as small pieces can be difficult to strain if desired.

4. Combine in the Pitcher:

   • Place the sliced cucumber, lemon rounds, and bruised mint leaves into your large pitcher.
   • If using, add a handful of ice cubes to the pitcher.
   • Pour the 8 cups of filtered water over the fruits and herbs in the pitcher.

5. Infuse:

   • For immediate consumption: Let it sit at room temperature for at least 30 minutes to an hour to allow the flavors to meld slightly.
   • For best flavor: Cover the pitcher and refrigerate for at least 2-4 hours. The longer it infuses, the stronger and more pronounced the flavors will be. You can even infuse it overnight for maximum flavor.

6. Serve:

   • Once infused to your liking, pour the water into glasses. You can strain out the fruit and mint if you prefer, or leave them in for a beautiful presentation and continued mild infusion.
   • Add fresh ice to individual glasses if desired.

Tips for Success:

• Organic Ingredients: Using organic cucumbers, lemons, and mint is recommended, especially if you plan to leave the peels on.
• Don’t Over-Infuse: While longer infusion creates stronger flavor, generally 4-6 hours is sufficient. Infusing for too long (e.g., more than 24 hours) can sometimes lead to a slightly bitter taste from the lemon rinds. If infusing overnight, you might consider removing some or all of the lemon slices after a few hours.
• Replenish: You can often refill the pitcher with water 1-2 times using the same fruit and herbs, though the flavor will become milder with each refill. Discard the ingredients after 24 hours for freshness and safety.
• Experiment with Ratios: Adjust the amount of cucumber, lemon, and mint to suit your personal taste preferences.
• Additions (Optional):
  • Ginger: A few thin slices of fresh ginger can add a lovely spicy kick.
  • Berries: A handful of fresh berries (strawberries, raspberries, blueberries) can add a touch of sweetness and color.
  • Sweetener: If you prefer a slightly sweeter drink, a tiny amount of honey, maple syrup, or a natural sweetener can be added, but this is typically enjoyed unsweetened.

Enjoy your refreshing Cucumber Lemon Mint Infused Water! It’s a wonderful way to hydrate and enjoy natural, clean flavors.