– 2 pcs cucumbers (use English cucumber if available)
– 1 large Fuji or Gala apple
– 6-8 pieces fresh mint leaves
– 1 pc lemon or lime, juiced
– 2 cups water
– Ice cubes
– Sugar, honey, or agave syrup (if desired)
– Wash the cucumbers and cut them into chunks.
– Core the apple and cut it into pieces (no need to peel).
– In a blender, combine the cucumber chunks, apple pieces, fresh mint leaves, lemon or lime juice, and water.
– Blend until smooth and well combined.
– If desired, strain the juice through a fine sieve for a smoother texture.
– Pour the juice into glasses over ice cubes.
– Sweeten with sugar, honey, or agave syrup to taste.
– Garnish with extra mint leaves, if desired.
### ( )
– Calories: 80
– Protein: 1g
– Fat: 0g
– Carbs: 20g
– Use a low-carb sweetener like stevia or erythritol in place of sugar.
– Replace the apple with a low-carb fruit like berries for fewer carbs.
