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Cucumber, Grapes & Kiwi Smoothie Recipe

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1 Cucumber, Grapes & Kiwi Smoothie Recipe
2 Q&A Section

Cucumber, Grapes & Kiwi Smoothie Recipe

Ingredients:

  • 1 medium cucumber (peeled and sliced)

  • 1 cup green grapes (seedless, washed)

  • 2 ripe kiwis (peeled and chopped)

  • ½ cup chilled water or coconut water (adjust as needed)

  • 1 tsp honey or agave syrup (optional, for sweetness)

  • A few ice cubes

Instructions:

  1. Wash and prepare all the fruits. Peel the cucumber and kiwis, then cut them into chunks.

  2. Add cucumber slices, grapes, and kiwi pieces into a blender.

  3. Pour in chilled water or coconut water to help with blending.

  4. Blend until smooth and creamy.

  5. Taste the smoothie; if you prefer extra sweetness, add honey or agave syrup and blend again.

  6. Pour into a glass over ice cubes and serve immediately.

Serving Size: Makes 2 medium glasses.
Calories (approx): 120–150 per serving (without added sweetener).

Q&A Section

Q1: What are the health benefits of this smoothie?
A: This smoothie is rich in hydration, vitamin C, antioxidants, and dietary fiber. Cucumber provides hydration and cooling effects, grapes are high in natural sugars and antioxidants, while kiwi boosts immunity and digestion. Together, they support detoxification and energy.

Q2: Can I make this smoothie ahead of time?
A: It’s best enjoyed fresh, but you can store it in the refrigerator for up to 12 hours in an airtight jar. Shake well before drinking, as natural separation may occur.

Q3: Can I replace grapes with another fruit?
A: Yes, green apples or pears make great alternatives if grapes are not available. They add similar sweetness and freshness.

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Q4: Is this smoothie suitable for weight loss?
A: Yes, it’s low in calories and high in fiber, which keeps you full longer. Avoid adding sugar or heavy sweeteners to keep it weight-loss friendly.

Q5: Can I use a juicer instead of a blender?
A: You can, but blending is better since it preserves fiber. Juicing removes pulp, which means you lose some beneficial fiber content.

✅ This cucumber, grapes, and kiwi smoothie is refreshing, nutritious, and perfect for summer mornings or as a midday energy boost!

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