Crustless Pizza Bowl (High-Protein & Low-Carb)
Ingredients (for 2 bowls):
- 1 cup shredded mozzarella
- 1/2 cup marinara sauce (low-sugar)
- 6 slices pepperoni or turkey pepperoni
- 1/4 cup cooked ground sausage or ground beef
- 1/2 tsp Italian seasoning
- Red pepper flakes (optional)
Instructions:
Preheat oven to 375°F (190°C)
In each ramekin or small oven-safe bowl:
Spread 2–3 tbsp marinara sauce
Layer with mozzarella cheese
Add 3 pepperoni slices + some cooked sausage
Sprinkle with Italian seasoning
Bake for 10–12 minutes, or until bubbly and golden
Optional: Broil for 1–2 minutes for a crispy cheese top
Let cool slightly & enjoy with a fork!
Macros (Per Bowl Approx.):
Calories: 250–300
Protein: 20–25g
Carbs: 5–6g
Fat: 18–22g