Crispy Homemade Fish Sticks: A Healthy & Easy Dinner!
Hello friends! Looking for a delicious and easy dinner that’s gentle on the joints and kind to the heart? Then look no further! These crispy fish sticks are packed with flavor and require minimal effort. Perfect for a cozy weeknight meal.
**Ingredients:**
1 lb cod fillets (or other white fish), cut into 1-inch strips
* 1/2 cup all-purpose flour
* 1 tsp salt
* 1/2 tsp black pepper
* 1 tsp paprika (optional, for extra color and flavor)
* 1/2 cup milk (or buttermilk for extra tang)
* 1/2 cup panko bread crumbs
* Cooking spray or 1 tbsp olive oil
**Instructions:**
**Prep the fish:** Gently pat the fish strips dry with paper towels. This helps them crisp up nicely.
2. **Season the flour:** In a shallow dish, combine the flour, salt, pepper, and paprika (if using).
3. **Make the fish batter:** In another shallow dish, pour the milk (or buttermilk).
4. **Bread the fish:** Dip each fish strip in the flour mixture, ensuring it’s fully coated. Then, dip it into the milk, letting any excess drip off. Finally, coat thoroughly with panko breadcrumbs.
5. **Cook the fish:** Heat a little cooking spray or olive oil in a large non-stick skillet over medium-high heat. Carefully place the fish sticks in the skillet, leaving a little space between each. Cook for 2-3 minutes per side, or until golden brown and cooked through. (You can also bake them in a preheated oven at 400°F (200°C) for 12-15 minutes, flipping halfway through).
6. **Serve & Enjoy!** Serve immediately with your favorite sides like steamed vegetables, a simple salad, or some mashed potatoes.
These fish sticks are a fantastic source of protein and healthy omega-3 fatty acids. They’re also easily adaptable – feel free to experiment with different seasonings or add a squeeze of lemon juice after cooking!
