Crispy Greek Chicken Tenders (Mediterranean Style)

 

These flavorful chicken tenders are marinated in classic Mediterranean herbs, lemon, and olive oil, then baked or pan-seared to crispy perfection! Serve with tzatziki, pita, or a fresh cucumber-tomato salad.

Ingredients:

• 1 lb (450g) chicken tenders
• 2 tbsp olive oil
• Juice of 1 lemon (about 2 tbsp)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley, chopped (for garnish)
• Optional for added crispiness (Mediterranean-style coating)
• ¼ cup fine semolina or cornmeal
• 2 tbsp grated Parmesan (adds a tangy depth)
• 1 tbsp sesame seeds (optional but very Mediterranean)

Instructions:

 

1. Marinate the Chicken:

In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

Add chicken tenders to the marinade and coat well.

Cover and marinate in the refrigerator for 30 minutes to 2 hours for maximum flavor.

Mix semolina, Parmesan, and sesame seeds in a shallow dish.

Lightly press each marinated tender into the coating to form a thin crispy crust.

3. Cook the Chicken:

Option 1 – Pan Sear:

Heat 1–2 tbsp olive oil in a nonstick skillet over medium heat. Cook tenders for 4–5 minutes on each side or until golden brown and cooked through.

Option 2 – Bake:

Preheat oven to 425°F (220°C). Place tenders on a lined baking sheet. Lightly drizzle with olive oil. Bake for 15–18 minutes, flipping halfway through.

Option 3 – Air Fryer:

Air fry at 400°F (200°C) for 10–12 minutes, flipping once, until crispy and golden.

4. Serve:

Garnish with chopped fresh parsley.

Serve hot with tzatziki, hummus, lemon wedges, or a side Greek salad.