Crispy Carrot and Chickpea Patties

Crispy Carrot and Chickpea Patties
Golden, pan-fried veggie patties made with mashed chickpeas, shredded carrots, fresh herbs, and warm spices—crispy on the outside, tender on the inside, and perfect as healthy burgers or snack bites!

Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup shredded carrots
1/4 cup chopped parsley or cilantro
1/4 cup diced green onion
1/4 cup breadcrumbs (or oat flour for gluten-free)
1 egg (or flax egg for vegan)
1 clove garlic, minced
1/2 tsp cumin
Salt & black pepper, to taste
2 tbsp olive oil (for frying)
Optional: Greek yogurt or tzatziki for serving

Directions
Mash Chickpeas: In a large bowl, mash chickpeas until chunky.
Mix: Add carrots, herbs, garlic, green onion, cumin, breadcrumbs, egg, salt, and pepper. Mix well.
Form Patties: Shape into 6 small patties or 4 burger-sized ones.
Cook: Heat olive oil in a skillet over medium heat. Cook patties 3–4 minutes per side until golden and crisp.
Serve: Top with yogurt sauce or serve in wraps, buns, or salad bowls.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Calories: ~220 kcal per patty