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Crispy and Cheesy Smashed Cauliflower
Crispy, cheesy smashed cauliflower with zesty lemon, Parmesan, and herbs. The perfect low-carb side dish or appetizer!
Ingredients
- 1 large head cauliflower, cut into medium size florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 ½ tablespoons preserved lemon paste
- ¼ cup grated Parmesan cheese
- ½ teaspoon each paprika, onion powder, Italian herb blend
- Salt and pepper to taste
- Garnish:
- Lemon wedges
- Chives
Instructions
- Preheat your oven to 400°F (200°C).
- Add cauliflower to a large pot and cover the base with a few inches of water. Steam cauliflower for about 4-5 minutes, just until it’s soft enough to smash but still undercooked. Once done, drain and pat dry.
- Place cauliflower on a large sheet pan and very gently smash it with a large fork or your clean, gloved hands until it flattens slightly.
- Drizzle with olive oil, garlic, preserved lemon paste, Parmesan, spices, salt, and pepper. Toss to coat.
- Roast in the oven for about 25 minutes or until pieces start to look browned and crispy.
- Garnish with lemon wedges and chives before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes