Creamy & Refreshing Strawberry Oatmeal Smoothie: Perfect for Busy Mornings! ❤️

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Creamy & Refreshing Strawberry Oatmeal Smoothie: Perfect for Busy Mornings!

ingredients:
– 1 cup (240 ml) unsweetened plant-based milk (such as almond, soy, or oat)
– ½ cup (40 g) rolled oats (not instant)
– 1 cup (140 g) frozen strawberries
– ½ ripe banana (optional, for sweetness and creaminess)
– 1 tablespoon (15 ml) maple syrup or other vegan sweetener, to taste (optional)
– ½ teaspoon (2.5 ml) vanilla extract (optional)

directions:
1. Combine all the ingredients (plant-based milk, rolled oats, frozen strawberries, banana if using, maple syrup if using, and vanilla extract if using) in a blender.
2. Blend on high speed until smooth and creamy. Add more plant-based milk if needed to reach your desired consistency.
3. Taste and adjust sweetness if necessary.
4. Pour into a glass and enjoy immediately.

Recipe Information: Preparation Time: | 5 minutes | Cooking Time: | 0 minutes | Total Time: | 5 minutes | Calories per Serving: | Approximately 250-300 kcal (depending on ingredients) | Number of Servings: | 1