Creamy Banana Oatmeal Smoothie

Creamy Banana Oatmeal Smoothie

This smoothie is a delicious and filling option for breakfast or a snack, packed with the goodness of bananas and oats.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana, fresh or frozen (if frozen, you might need a splash more liquid)
• 1/2 cup milk (dairy or non-dairy like almond, soy, or oat milk)
• 1/4 cup rolled oats (quick or old-fashioned)
• 1-2 teaspoons honey, maple syrup, or other sweetener (optional, to taste)
• 1/4 teaspoon vanilla extract (optional)
• Pinch of cinnamon or nutmeg (optional)
• 4-5 ice cubes (if using fresh banana and want it colder/thicker)

For Garnish (Optional, as pictured):

• Sliced banana
• Chopped nuts (e.g., almonds, walnuts) or granola
• A straw

Equipment:

• Blender
• Tall glass

Instructions:

1. Combine Ingredients: Add the banana (sliced if fresh), milk, rolled oats, optional sweetener, and optional vanilla extract and spices to your blender. If using fresh banana and you want a very cold smoothie, add the ice cubes now.
2. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all ingredients are completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until it reaches your desired consistency. If it’s too thin, you can add a few more ice cubes or a little more oats and blend again.
3. Taste and Adjust: Taste the smoothie and add more sweetener if desired.
4. Pour and Garnish: Pour the smoothie into your tall glass.
5. Serve: Garnish with fresh banana slices and a sprinkle of chopped nuts or granola, if desired. Insert a straw and enjoy immediately!

Tips & Variations:

• For a thicker smoothie: Use a frozen banana. You can also add 1-2 tablespoons of Greek yogurt or a scoop of protein powder.
• For added protein: Add a scoop of your favorite protein powder (vanilla or unflavored work well).
• For extra nutrients: Add a handful of spinach (you won’t taste it!) or 1 tablespoon of chia seeds or flax seeds.
• Nut Butter Boost: Add 1 tablespoon of peanut butter, almond butter, or cashew butter for extra creaminess and healthy fats.
• Chocolate Banana: Add 1 tablespoon of unsweetened cocoa powder.
• Spice it Up: A tiny pinch of cardamom can also be a nice addition.
• Make Ahead: While best enjoyed fresh, you can prepare the smoothie and store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or quick blend before serving.