Everyone is looking for the recipe for this incredibly healthy and delicious dessert.
Looking for a quick, healthy, yet delicious dessert? Then we have two suggestions for you!
They are ready in just 5 minutes and are a great option for those who want something sweet without straying from their diet.
The first is a banana cream, ideal for those who like fuller-bodied flavors.
The second recipe is a strawberry dessert, perfect for those who prefer something lighter.
So, follow the step-by-step preparation instructions and enjoy these amazing desserts.
Banana cream
This banana cream is the perfect option for those looking for a quick, healthy dessert without added sugar or flour.
Ingredients:
-
- 3 bananas
- 2 tablespoons of butter
- 1 tablespoon lemon juice
- 1/3 teaspoon saffron – optional, for color
- 2 egg yolks
- 2 tablespoons of cornstarch (Maizena or another brand)
- 200ml of milk
- 250ml fresh cream (33-38%), chilled
Preparation method:
Cut the bananas into small pieces.
In a pan, melt the butter and add the chopped bananas and cook them until soft.
Add the lemon juice and mix well. If desired, add saffron for color.
Remove from heat and blend the mixture in a blender until smooth.
If you don’t have a blender, mash well with a fork until it forms a cream.
Return the banana cream to the pan (without turning on the heat), add the egg yolks, cornstarch and milk.
Turn the heat to medium and cook the mixture, stirring constantly, until it thickens.
This will take about a minute after the first bubbles appear.
Transfer the cream to a bowl, cover with plastic wrap and let cool until set.
Meanwhile, beat the chilled fresh cream in a mixer until thick (like whipped cream) and set aside.
When the banana cream is cold, beat it quickly (with a mixer) to smooth the consistency.
Mix the banana cream with the whipped cream and beat again until you get a homogeneous mixture.
Place the mixture in a piping bag with a star tip and distribute into glasses or cups.
If you want to decorate, use banana slices and a pinch of cinnamon powder.
Enjoy your delicious banana cream!
Strawberry dessert
Ingredients:
-
- 200g strawberries
- 1 egg yolk
- 1/3 cup sugar
- 2 level tablespoons of cornstarch (Maizena or another brand)
- 200ml of cold cream (33%)
Preparation method:
Cook the strawberries with a little water until they soften and then blend in a blender.
If you don’t have a blender or mixer, mash well with a fork.
Put the crushed strawberries back into the pan off the heat, add the egg yolk and mix.
Add the sugar and mix. Add the cornstarch and mix again.
Cook over medium heat, stirring constantly until thickened.
Place the cream in a bowl, cover with plastic wrap and let cool until set.
Beat the chilled fresh cream in a mixer until it thickens (like whipped cream) and set aside.
When the strawberry cream is cold, beat it with a mixer to smooth it out.
Mix the strawberry cream with the whipped cream and beat until smooth.
Place the mixture in a piping bag with a star tip and distribute into glasses or cups.
Garnish with strawberry slices or syrup, if desired.
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