Creamy Avocado Cabbage Salad with Sesame Dressing

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Ingredients

Vegetables:

    • 1/2 head of cabbage (about 170g), finely chopped
    • 100g bell pepper, diced

 

    • 150g cucumber, finely chopped
    • 1/2 cob of corn (kernels)
    • 1 clove garlic, minced

 

  • 5g parsley, finely chopped

For the Dressing:

    • 1/2 avocado, scooped out

 

    • 3 tbsp yogurt
    • 2 tbsp mayonnaise
    • 1 tbsp sesame seeds

 

    • 1 tbsp sesame oil
    • 1/2 tbsp lemon juice
    • 1/6 tsp black pepper

 

  • 1/4 tsp salt

Steps to Make It

1. Prepare the Vegetables

    • Finely chop the cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and gently massage the cabbage for 1–2 minutes to soften it slightly.
    • Dice the bell pepper and finely chop the cucumber, adding them to the bowl with the cabbage.

 

  • Remove the kernels from half a cob of corn and add them to the mixture.
  • Mince the garlic and finely chop the parsley, then mix both into the vegetables.

2. Make the Dressing

    • In a medium bowl, mash the avocado until smooth using a fork.

 

  • Add the yogurt and mayonnaise, stirring until the mixture is creamy and well combined.
  • Stir in the sesame seeds, sesame oil, lemon juice, black pepper, and salt. Whisk until smooth and creamy.

3. Combine the Salad

    • Pour the avocado sesame dressing over the chopped vegetables.

 

  • Toss gently with a large spoon or salad tongs until all the vegetables are evenly coated with the dressing.
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4. Serve

  • Transfer the salad to a serving bowl or individual plates.
  • Garnish with a sprinkle of sesame seeds and freshly chopped parsley. Serve immediately for the best flavor and texture.

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