Creamy Almond Milkshake/Smoothie

Creamy Almond Milkshake/Smoothie

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes (plus optional soaking time for almonds)

Ingredients:

• 1 cup (240ml) unsweetened almond milk (or more, for a thinner consistency) – Using unsweetened allows you to control the sweetness.
• 1/4 cup raw almonds (whole, blanched, or slivered) – For best results, soak them in hot water for 15-30 minutes and then peel them for a smoother texture and easier blending. This is optional but recommended.
• 1-2 frozen bananas, sliced – Essential for creaminess and sweetness. If you don’t have frozen bananas, use fresh bananas and add 1/2 – 1 cup of ice.
• 1-2 tablespoons almond butter (optional, but enhances almond flavor and creaminess)
• 1-2 tablespoons sweetener of choice (e.g., maple syrup, honey, agave nectar, or a few pitted dates) – Adjust to your sweetness preference.
• 1/2 teaspoon vanilla extract (optional, but complements the almond flavor)
• Pinch of cinnamon or cardamom (optional, for warm notes)
• Ice cubes (optional, if not using frozen banana, or for a colder, thicker shake)

For Garnish:

• Sliced almonds
• Chopped almonds
• A sprinkle of cinnamon or nutmeg (optional)

Equipment:

• High-speed blender

Instructions:

1. Prepare Almonds (Optional but Recommended): If using whole raw almonds and want a super smooth shake, place them in a small bowl and cover with hot water. Let them soak for 15-30 minutes. Drain and peel the skins. This step helps the almonds blend more smoothly and enhances their flavor.
2. Combine Ingredients: Add the almond milk, soaked and peeled almonds (or unsoaked if skipping this step), frozen banana slices, almond butter (if using), sweetener, and vanilla extract (if using) to your high-speed blender.
3. Blend Until Smooth: Start blending on low speed, gradually increasing to high speed. Blend until the mixture is completely smooth and creamy, with no almond chunks remaining. If the shake is too thick, add a splash more almond milk until you reach your desired consistency. If you desire a colder or thicker shake, add a few ice cubes and blend again until smooth.
4. Taste and Adjust: Taste the milkshake and adjust sweetness as needed. You can add more sweetener if desired.
5. Pour and Garnish: Pour the creamy almond milkshake into a tall glass.
6. Serve Immediately: Garnish with sliced or chopped almonds on top, and a sprinkle of cinnamon or nutmeg if desired. Enjoy your refreshing and delicious almond milkshake!

Tips for the Best Results:

• Frozen Banana is Key: For the thickest, creamiest texture without adding ice (which can dilute flavor), use well-frozen banana slices.
• Almond Butter Boost: Adding almond butter significantly enhances the rich almond flavor and makes the shake even creamier.
• Adjust Sweetness: Start with less sweetener and add more to taste. The ripeness of your banana will also affect the sweetness.
• Variations:
  • Protein Boost: Add a scoop of your favorite protein powder (vanilla or unflavored works well).
  • Green Boost: Add a handful of spinach or kale for a nutrient boost; the flavor will be minimal, especially with the almond and banana.
  • Chocolate Almond: Add 1-2 tablespoons of cocoa powder or cacao powder.
  • Date Almond: Use pitted dates as your sole sweetener for a richer, more natural sweetness.
  • Coffee Kick: Add a shot of cold brew coffee for an energizing twist.
  • Spiced Almond: Add a pinch of nutmeg or a tiny piece of fresh ginger for a unique flavor.