Ingredients
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- 1 cup oatmeal (90g)
- 50g cranberries
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- Zest of 1 lemon
- 1/4 cup walnuts, chopped (30g)
- 1/4 cup dates, chopped (35g)
- 1 egg
- 2 tablespoons butter, melted (30g)
Directions
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- Preheat Oven: Preheat your oven to 180°C (360°F) and line a baking sheet with parchment paper.
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- Mix Dry Ingredients: In a large bowl, combine 1 cup of oatmeal, 50g of cranberries, lemon zest, 1/4 cup of chopped walnuts, and 1/4 cup of chopped dates. Mix well.
- Prepare Wet Ingredients: In a separate bowl, beat 1 egg and add 2 tablespoons of melted butter. Mix until well combined.
- Combine Mixtures: Add the wet ingredients to the dry ingredients and stir until thoroughly combined.
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- Form Cookies: Scoop spoonfuls of the mixture onto the prepared baking sheet, flattening each slightly with the back of a spoon.
- Bake: Bake in the preheated oven for 30 minutes, or until the cookies are golden brown and set.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serving Suggestions
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- Enjoy with a cup of tea or coffee.
- Serve as a healthy snack for kids.
- Pair with yogurt for a nutritious breakfast.
Cooking Tips
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- Ensure the butter is fully melted for easy mixing.
- Adjust the amount of lemon zest to your preference for more or less citrus flavor.
- Use a cookie scoop for evenly sized cookies.
Nutritional Benefits
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- Oatmeal: High in fiber, which aids in digestion and helps keep you full.
- Cranberries: Rich in antioxidants and vitamins.
- Walnuts: Provide healthy fats and protein.
- Dates: Natural sweetness and a good source of energy.
Dietary Information
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- Vegetarian: Contains no meat products.
- Gluten-Free Adaptation: Use gluten-free oatmeal if necessary.
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- Calories: 100
- Fat: 6g
- Saturated Fat: 2g
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- Carbohydrates: 12g
- Sugar: 5g
- Fiber: 2g
- Protein: 2g
- Sodium: 20mg
Storage
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- Refrigeration: Store in an airtight container at room temperature for up to 3 days.
- Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw at room temperature before serving.