Coconut Peanut Oatmeal Bars

Ingredients

 

• • 100 g (3.5 oz) oatmeal
  • 1/3 tsp baking powder
  • 30 g (1 oz) coconut flakes

 

• • 2 tbsp maple syrup
  • 2 tbsp coconut oil, melted
  • 40 g (1.4 oz) peanuts, chopped

 

• 50 g (1.7 oz) apple, finely chopped (optional)

Directions

Step 1: Preheat the Oven

 

• Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2: Mix the Dry Ingredients

• • In a large bowl, combine oatmeal, baking powder, coconut flakes, and chopped peanuts.

Step 3: Add the Wet Ingredients

• • Stir in the melted coconut oil and maple syrup.
  • Mix well until all the ingredients are evenly combined.

Step 4: Add the Apple (Optional)

• If using, fold in the finely chopped apple for a hint of natural sweetness and moisture.

Step 5: Shape and Bake

 

• Transfer the mixture to the prepared baking tray. Press down firmly to create an even layer.
• Bake in the preheated oven for 18–20 minutes or until golden brown.

Step 6: Cool and Cut

 

• Remove from the oven and let cool completely in the tray.
• Once cooled, cut into bars or squares.

5 Serving Suggestions

 

• • Enjoy with a cup of coffee or tea for a quick breakfast.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.
  • Add to a lunchbox for a healthy treat.

 

• Serve as a post-workout energy boost.
• Drizzle with melted dark chocolate for a dessert-like twist.

Cooking Tips

 

• • Use rolled oats for a chewier texture or quick oats for softer bars.
  • Swap maple syrup with honey or agave syrup if preferred.
  • Add a pinch of cinnamon or nutmeg for extra flavor.

 

• Store in an airtight container to keep the bars fresh for up to a week.
• Freeze individual bars for a grab-and-go snack option.

Nutritional Benefits

 

• • Oats: High in fiber, supporting digestion and heart health.
  • Coconut Flakes: Provide healthy fats and a tropical flavor.
  • Peanuts: Offer protein and essential nutrients.

 

• Maple Syrup: A natural sweetener with antioxidants.

Dietary Information

• • Vegetarian and dairy-free.

 

• Can be made vegan by ensuring all ingredients are vegan-friendly.

Nutritional Facts (Per Bar)

• • Calories: 150

 

• • Protein: 3 g
  • Carbohydrates: 15 g
  • Fat: 8 g

 

• Fiber: 2 g
• Sugar: 5 g