Clove Water: Surprising Health Benefits

Health Benefits of Clove Water

1. Boosts Immunity – Cloves contain eugenol, which has powerful antioxidant and anti-inflammatory properties.

2. Improves Digestion – Helps stimulate digestive enzymes and reduce bloating and gas.

3. Supports Oral Health – Its antibacterial nature fights bad breath and promotes gum health.

4. Regulates Blood Sugar – May help control blood sugar levels in diabetics.

5. Reduces Joint Pain – Anti-inflammatory compounds can help ease arthritis symptoms.

Ingredients:

• 1 teaspoon of whole cloves (5–6 pieces)

• 1 cup (250 ml) of water

• Optional: ½ teaspoon honey or a few drops of lemon juice for taste

•  Instructions:

1. Boil Water: Bring 1 cup of water to a boil.

2. Add Cloves: Drop in the cloves and let them simmer for 5–7 minutes.

3. Cool & Strain: Remove from heat, let it cool slightly, and strain the liquid.

4. Optional Flavoring: Add honey or lemon if desired.

5. Drink: Consume warm on an empty stomach in the morning or before bed.

 Common Questions

Q1: How often should I drink clove water?

A: 1 cup daily is sufficient for general wellness. For specific benefits (like digestive support), it can be consumed up to 2 times a day. Don’t exceed more than 3 cups to avoid side effects.

Q2: Are there any side effects?

A: In excess, clove water may cause heartburn, low blood sugar, or liver irritation. It’s best avoided in large amounts by pregnant women and those with clotting disorders unless approved by a doctor.