Chocolate-Banana Smoothie (with Peanut Butter option)

Chocolate-Banana Smoothie (with Peanut Butter option)

This rich and creamy smoothie is a delicious and satisfying treat, perfect for breakfast, a snack, or even a healthy dessert. The combination of chocolate and banana is a classic for a reason!

Yields: 1-2 servings Prep time: 5 minutes

Ingredients:

• 2 ripe bananas, preferably frozen (peel and slice before freezing for best results) – Frozen bananas are key for a thick, cold smoothie.
• 2-3 tablespoons unsweetened cocoa powder – Adjust to your desired chocolate intensity. Start with 2 and add more if you like it darker.
• 1/2 cup milk (dairy or non-dairy, e.g., almond milk, soy milk, oat milk) – Add more if you prefer a thinner consistency.
• 1-2 tablespoons peanut butter (creamy or crunchy) – Optional, but highly recommended for the “Chocolate Peanut Butter Banana Smoothie” experience. You can also use almond butter or another nut butter.
• 1-2 tablespoons sweetener (optional, e.g., maple syrup, honey, agave nectar, or a few pitted dates) – Ripe bananas add natural sweetness, so taste before adding extra.
• 1/2 cup ice cubes (optional, if not using frozen bananas or for extra chill)
• Pinch of salt (enhances chocolate flavor)

For Garnish (Optional, as shown in image):

• Sliced fresh banana
• Mini chocolate chips or cacao nibs
• A few whole coffee beans (for visual appeal, not necessarily for eating)
• Shaved chocolate or chocolate chunks

Equipment:

• Blender

Instructions:

1. Prepare your bananas: If you’re not using pre-frozen bananas, peel and slice your ripe bananas and freeze them for at least 2-4 hours, or until solid. This is crucial for a thick, cold smoothie without needing too much ice which can dilute the flavor.
2. Combine ingredients in blender: Add the frozen banana slices, cocoa powder, milk, peanut butter (if using), sweetener (if using), and a pinch of salt to your blender.
3. Blend until smooth: Start blending on low speed, gradually increasing to high. Use the tamper if your blender has one, or stop and scrape down the sides with a spatula as needed to ensure all ingredients are incorporated.
   • Tip: If the smoothie is too thick and your blender is struggling, add a splash more milk, one tablespoon at a time, until it blends smoothly. Avoid adding too much milk at once to maintain thickness.
4. Check consistency and taste: Once smooth and creamy, taste the smoothie. Add more cocoa powder for a richer chocolate flavor, more sweetener if desired, or more milk for a thinner consistency.
5. Pour and Garnish: Pour the chocolate-banana smoothie into glasses.
6. Garnish and serve immediately: Top with fresh banana slices, mini chocolate chips or cacao nibs, and any other desired garnishes as seen in the image. Enjoy immediately while cold.

Tips & Variations:

• Protein Boost: Add a scoop of your favorite chocolate or plain protein powder for an extra boost.
• Hidden Veggies: For an extra nutritional punch, try adding a handful of spinach (you won’t taste it!).
• Extra Creaminess: A tablespoon of chia seeds or flax seeds can add thickness and omega-3s. Allow the smoothie to sit for a few minutes for the seeds to absorb liquid.
• Spiced Smoothie: A tiny pinch of cinnamon or a dash of vanilla extract can elevate the flavors.
• Coffee Kick: Add 1/2 teaspoon of instant coffee granules or a shot of cooled espresso for a mocha-banana smoothie.
• Thick Smoothie Bowl: Reduce the milk slightly to create a thicker consistency suitable for a smoothie bowl, then top with granola, fruit, nuts, and seeds.

Enjoy your delicious homemade Chocolate-Banana Smoothie!