Ingredients:
1 ripe banana
1 tbsp unsweetened cocoa powder
1/2 cup (120ml) milk (dairy or non-dairy)
1/4 cup (60ml) Greek yogurt (optional, for extra creaminess)
1-2 tbsp peanut butter (optional, for added flavor)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract (optional)
A handful of ice cubes (optional)
Instructions:
Prepare the Ingredients:
Peel and chop the banana into pieces.
Blend the Smoothie:
In a blender, combine the banana, cocoa powder, milk, Greek yogurt (if using), peanut butter (if using), honey or maple syrup (if using), and vanilla extract.
Add ice cubes if you prefer a colder, thicker smoothie.
Blend Until Smooth:
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
Serve:
Pour the smoothie into a glass and enjoy immediately.
Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large or 2 small smoothies
Calories per Serving: ~200-250 kcal (depending on portion size and ingredients)
