Chocolate Banana Oatmeal Pancakes

Ingredients (in cups and grams):

• • 1 cup (90 g) oatmeal

 

• • 1 cup (240 ml) water
  • 2 eggs
  • A pinch of salt

 

• • 1 tablespoon (10 g) stevia sweetener
  • 1 teaspoon (5 ml) vanilla extract
  • 2 ripe bananas, mashed

 

• • 1 tablespoon (7 g) cocoa powder
  • 1 teaspoon (5 g) baking powder
  • 1 tablespoon (6 g) coconut flakes

 

• Almonds, chopped (for topping)
• No-sugar chocolate syrup (for topping)

Instructions:

Prepare the Batter:

1. 1. Soak the oatmeal in water for 10 minutes until softened.
   2. In a mixing bowl, mash the bananas and add eggs, stevia, vanilla extract, and salt. Mix well.

 

1. Stir in the softened oatmeal, cocoa powder, baking powder, and coconut flakes until a smooth batter forms.

Cook the Pancakes:
4. Heat a non-stick skillet over medium heat. Lightly grease if needed.
5. Pour a ladle of batter onto the skillet and spread gently to form a pancake.
6. Cook for 2–3 minutes on one side until bubbles form, then flip and cook the other side for 1–2 minutes. Repeat with the remaining batter.

Serve:
7. Stack the pancakes on a plate. Drizzle with no-sugar chocolate syrup, sprinkle with chopped almonds, and enjoy!

Serving Suggestions:

• • Serve with fresh berries for added flavor.
  • Pair with a dollop of Greek yogurt or whipped cream for creaminess.

 

• Add a sprinkle of extra coconut flakes or granola for texture.

Cooking Tips:

• • Use ripe bananas for the best natural sweetness.

 

• Ensure the skillet is at medium heat to prevent burning.
• Add a splash of milk or water if the batter is too thick.

Nutritional Benefits:

 

• • Oatmeal: Rich in fiber, promotes digestion, and keeps you full longer.
  • Bananas: Provide natural sweetness and are packed with potassium and vitamins.
  • Eggs: High-quality protein for energy and muscle repair.

 

• Cocoa Powder: A good source of antioxidants and adds a rich chocolate flavor.
• Coconut Flakes: Adds healthy fats and a tropical twist.

Dietary Information:

 

• • Gluten-free (ensure oats are certified gluten-free)
  • Low in added sugar
  • High in protein and fiber

Nutritional Facts (Per Serving – Approx. 6 Pancakes):

 

• • Calories: 160
  • Protein: 5 g

 

• • Fat: 5 g
  • Carbohydrates: 22 g
  • Fiber: 4 g

Storage:

• • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• • It’s naturally sweetened with bananas and stevia.
  • Quick and easy to prepare with wholesome ingredients.

 

• Packed with flavor and nutrients for a satisfying meal.
• Perfect for both adults and kids!