Chickpea burgers with yogurt sauce are a favorite meal for many people. They combine the rich flavor of chickpeas with the zesty taste of yogurt dip infused with dill. This tasty mix is not only delicious but also a healthy choice for any meal. Whether you are having a party or just having a nice dinner at home, this meal will definitely make a good impression.
There is something very fulfilling about chickpea burgers. They are simple to make, can be used in many ways, and are full of protein. The chickpeas are mashed until smooth and are the main ingredient of the patties. Egg yolks, red bell pepper, and fresh parsley are added to give them a delicious taste and bright color. Cooking these patties in a little olive oil makes the outside crispy and the inside tender and tasty.
Every chickpea patty needs a tasty dip to go with it. The sauce for the patties is prepared with Greek yogurt, dill, garlic, and lemon juice, giving it a creamy and tangy flavor. This sauce not only makes the food taste better but also adds a refreshing touch, making it a great combination.
List of items needed:
For the hamburger patties:
Chickpeas: 1 cup, cooked (you can use canned chickpeas or dried chickpeas soaked overnight and boiled)
Yolk of an Egg: 3 Red Pepper Pepper: 1/4 cup, chopped into small pieces.
Chopped parsley: 1/4 cup Olive oil: For frying
Salt and pepper: as desired.
For the Yogurt Sauce:
Greek yogurt: 1 cup
Dill: 1 tablespoon, chopped
Garlic: 1 piece, finely chopped
Lemon Juice: 2 teaspoons
Salt and pepper: as desired.
Guidelines
1. Get the chickpeas ready:
If you are using dried chickpeas, soak them in water overnight and cook them until they are soft. If you are using canned chickpeas, make sure to wash them well.
2. Prepare the burger patties:
In a bowl, crush the cooked chickpeas until they are mostly smooth.
Put the egg yolks, diced red bell pepper, parsley, and a little salt and pepper. Mix together until well mixed.
Shape the mixture into small round pieces.
3. Cook the burger patties.
Warm up a frying pan on medium heat and add a little bit of olive oil.
Cook the patties in a pan for 3-4 minutes on each side until they are golden brown and crispy.
4. Make the Yogurt Dip: In a small bowl, mix together Greek yogurt, chopped dill, minced garlic, lemon juice, and add salt and pepper to taste. Mix well.
5. Serve: Serve the warm chickpea cakes with the zesty yogurt sauce on the side.
Benefits for your health:
Chickpeas are a good source of protein and fiber, which makes them very helpful for controlling blood sugar levels. Mixing olive oil, which has good fats, with Greek yogurt, which has probiotics, makes this meal good for your heart and digestion.
Have fun!