Ingredients
• 1 banana 
• 2 tablespoons chia seeds
• 1/2 cup oat flakes
• 1 cup almond milk
Instructions
1. Combine Ingredients: Add the banana, chia seeds, oat flakes, and almond milk to a blender.
2. Blend: Blend everything until smooth and creamy.
3. Serve: Pour into a glass and enjoy your healthy chia seed smoothie! 
Tip: Let the smoothie sit for a few minutes after blending to allow the chia seeds to thicken slightly.
