Ingredients :
7 tablespoons chia seeds
480 ml (2 cups) milk
A pinch of vanilla
2 tablespoons of honey
Preparation :
In a large bowl, add the chia seeds, milk, vanilla and honey. Mix with a spoon.
Let stand for 30 minutes.
1. Berry Chia Pudding:
Ingredients :
60 ml (1/4 cup) milk
4 tablespoons mixed berries
Berries for garnish (optional)
Preparation
In a large glass, pour the milk and berries then mix with a hand blender.
Pour the basic chia pudding into the glass (fill 2/3 full), then add the berry mixture on top.
Garnish with berries (optional).
Serve immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
2. Strawberry Chia Pudding:
Ingredients :
10 washed strawberries
Sliced strawberries for garnish (optional)
Preparation :
In a large glass, put the strawberries and mix until you obtain a juice.
As with the first, pour the basic chia pudding into a glass, then add the strawberry mixture on top.
Add strawberry slices for garnish (optional).
Serve immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
3. Chocolate Pudding with Chia Seeds:
Ingredients :
60 ml (1/4 cup) milk
1 banana
1/2 tablespoon unsweetened cocoa
Banana slices for garnish (optional)
Preparation :
In a large glass, pour the milk, add the banana and cocoa, and mix well.
Pour the chia pudding into a glass, then the chocolate mixture on top.
Garnish with banana slices (optional).
Serve
immediately or let sit in the refrigerator for 1 to 2 hours, or overnight for breakfast.
Tip:
These puddings are perfect for a healthy breakfast or snack and can be made ahead of time for ease.
