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Cherry Banana Almond Smoothie

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Cherry Banana Almond Smoothie

Table of Contents hide
1 Ingredients
2 Instructions
3 Nutritional Benefits
4 Q&A Section

Ingredients

  • 1 cup fresh cherries, pitted

  • 1 medium banana, sliced

  • 10–12 raw almonds

  • 1 cup unsweetened almond milk (or milk of choice)

  • 1 teaspoon honey or maple syrup (optional, for sweetness)

  • 1–2 ice cubes (optional, for a chilled texture)

Instructions

  1. Prepare Ingredients:
    Wash and pit the cherries. Peel and slice the banana.

  2. Soak Almonds (Optional):
    For a smoother texture and better digestibility, soak almonds in warm water for 4–6 hours or overnight. Drain before using.

  3. Blend:
    Add cherries, banana, almonds, almond milk, and honey (if using) into a blender.

  4. Adjust Consistency:
    If you prefer a thicker smoothie, use less milk. For a lighter texture, add more milk or ice cubes.

  5. Serve:
    Pour into a tall glass, garnish with a cherry or banana slice, and enjoy immediately.

Nutritional Benefits

  • Cherries: Packed with antioxidants, vitamin C, and anti-inflammatory compounds.

  • Banana: Provides potassium, fiber, and natural sweetness.

  • Almonds: Rich in vitamin E, healthy fats, and plant-based protein.

  • Almond Milk: Low in calories, dairy-free, and a good source of calcium (if fortified).

Q&A Section

Q1: Can I use frozen cherries?
A: Yes! Frozen cherries will make the smoothie colder and thicker.

Q2: Can I replace almond milk with dairy milk?
A: Absolutely—cow’s milk, oat milk, soy milk, or coconut milk all work.

Q3: Is this smoothie suitable for weight loss?
A: Yes, if consumed in moderation as a meal or snack replacement. Skip added sweeteners for a lower calorie option.

Q4: Can I make it nut-free?
A: Replace almonds with sunflower seeds or pumpkin seeds, and use oat milk or coconut milk.

» MORE:  Use banana and oats! I haven’t eaten sugar in a year! No flour, no gluten and no sugar!A simple and delicious banana oatmeal dessert recipe made in a mug.

Q5: How long can I store it?
A: Best consumed fresh, but you can refrigerate for up to 24 hours in an airtight jar. Shake before drinking.

Q6: Can I add protein powder?
A: Yes! Vanilla or unflavored protein powder blends well with these flavors.

This Cherry Banana Almond Smoothie is creamy, naturally sweet, and packed with nutrients—perfect for breakfast, a pre-workout boost, or a refreshing snack.

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