This Cheesy Zucchini Bake is a light, flavorful, and nutritious dish that’s perfect as a side or main course. Made with fresh zucchini, garlic, dill, and melted cheese, it’s easy to prepare and incredibly satisfying. Serve it warm with a fresh salad or as a delicious appetizer!

Preparation Time

• • Prep Time: 10 minutes
  • Resting Time: 5-7 minutes

• • Bake Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4-6

Ingredients

• • 2-3 zucchini, grated
  • Salt, to taste
  • 3 eggs

• • 2 cloves garlic, minced
  • Fresh dill, chopped
  • Black pepper, to taste

• • 120g (4 tbsp) flour
  • 1 tomato, sliced
  • 100g cheese, shredded (cheddar, mozzarella, or feta)

• Butter, for greasing

Directions

Step 1: Prepare the Zucchini

• • Grate the zucchini and sprinkle with salt. Let it rest for 5-7 minutes to release excess moisture.
  • Squeeze out the excess water using a cheesecloth or a clean kitchen towel.

Step 2: Mix Ingredients

• In a large bowl, mix together the grated zucchini, eggs, minced garlic, chopped dill, black pepper, and flour until well combined.

Step 3: Assemble & Bake

• • Preheat oven to 180°C (350°F).
  • Grease a baking dish with butter and spread the zucchini mixture evenly.

• Layer sliced tomatoes on top and sprinkle with shredded cheese.
• Bake for 30 minutes or until the cheese is melted and golden brown.

Step 4: Serve

• • Let it cool for a few minutes, then slice and serve warm.

Serving Suggestions

• • Serve with a fresh side salad for a balanced meal.
  • Pair with roasted or grilled meat for a protein-rich dinner.
  • Top with sour cream or Greek yogurt for extra creaminess.

• Enjoy with crusty bread for a hearty meal.

Cooking Tips

• • For extra crispiness, bake uncovered for the last 5 minutes.
  • Use a mix of cheeses like cheddar and Parmesan for a deeper flavor.

• For a gluten-free option, substitute flour with almond flour or cornstarch.
• If you prefer a firmer texture, add 1 tbsp of breadcrumbs to absorb extra moisture.

Nutritional Benefits

• • Zucchini is rich in fiber & low in calories.

• • Eggs provide protein & essential nutrients.
  • Cheese adds calcium & healthy fats.
  • Garlic & dill boost antioxidants & flavor.

Dietary Information

• • Vegetarian-friendly
  • Gluten-free option available
  • Low-carb & keto-friendly with almond flour

Nutritional Facts (Per Serving)

• • Calories: 180 kcal
  • Carbohydrates: 12g
  • Protein: 10g

• Fat: 9g
• Fiber: 3g

Storage & Freezing

• • Refrigerator: Store in an airtight container for up to 3 days.

• Freezer: Freeze portions for up to 1 month. Reheat in the oven at 180°C (350°F) for 10 minutes.

Why You’ll Love This Recipe

• • Easy, quick, and minimal ingredients.
  • Deliciously cheesy with a soft zucchini texture.

• Customizable with different herbs & cheeses.
• Perfect for breakfast, lunch, or dinner.

Conclusion

This Cheesy Zucchini Bake is a simple yet flavorful dish that brings out the best of fresh summer zucchini with savory cheese and herbs. Whether served as a side or main dish, it’s a delicious and healthy meal that’s easy to prepare!