Cheesy Zucchini and Vegetable Balls with Creamy Herb Sauce

Ingredients

For the Zucchini Balls:

• • 5 tablespoons oatmeal
  • 1 zucchini, grated (1 cup or about 150g)

• • 1 teaspoon salt
  • 100g (3.6 oz) cheese, grated (cheddar or mozzarella)
  • 1 carrot, grated (1/2 cup or about 50g)

• • 2 eggs
  • Fresh parsley, chopped (2 tablespoons)
  • 2 garlic cloves, minced

• 1 potato, grated (1 cup or about 120g)
• Olive oil, for greasing

For the Sauce:

• • 2 tablespoons Greek yogurt or sour cream
  • 3 teaspoons mayonnaise
  • 2 tablespoons ketchup

• Fresh parsley, chopped (1 tablespoon)
• Chives, chopped (1 tablespoon)

Directions

• • Prepare Zucchini:
    • Grate the zucchini and sprinkle with 1 teaspoon of salt. Let it sit for 15 minutes to draw out excess moisture.
    • Squeeze out the liquid and set aside.

• • Preheat Oven:
    • Preheat your oven to 180°C (350°F). Grease a baking sheet with olive oil.
  • Prepare Vegetable Mixture:
    • • In a large bowl, combine grated zucchini, oatmeal, grated cheese, grated carrot, eggs, parsley, minced garlic, and grated potato. Mix until well combined.

     
  • Form Balls:
    • Shape the mixture into small balls and place them on the greased baking sheet.

• • Bake:
    • Bake for 25-30 minutes or until golden brown and cooked through.
  • Prepare Sauce:
    • • In a small bowl, mix Greek yogurt (or sour cream), mayonnaise, ketchup, parsley, and chives until smooth.

     

  • Serve:
    • Serve warm zucchini balls with a dollop of creamy herb sauce.

Serving Suggestions

• • Pair with a fresh salad for a light meal.
  • Serve as an appetizer or party snack.

• Use as a filling for wraps or pita bread.

Cooking Tips

• • Ensure vegetables are thoroughly squeezed to remove excess moisture for firmer balls.

• For extra crispiness, spray the balls lightly with olive oil before baking.
• Use your favorite herbs and spices to customize the flavor.

Nutritional Benefits

• Zucchini: Low in calories and high in antioxidants, vitamins C and A.
• Carrots: Rich in beta-carotene, promoting healthy skin and vision.
• Cheese: Adds calcium and protein.