This Cheesy Oatmeal Scramble is a quick and nutritious meal that combines the creamy texture of oatmeal with the savory goodness of eggs and cheese. It’s a great option for breakfast, brunch, or even a light dinner. The instant oatmeal provides a comforting base, while the eggs add protein, and the cheese brings in a rich, melty flavor. A dash of salt and black pepper enhances the taste, and the warm milk helps create a creamy consistency. This easy recipe is both filling and satisfying, giving you the perfect start to your day or a hearty meal anytime.

Preparation Time:

• • Prep Time: 5 minutes

• • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 2

Ingredients:

• • 1 cup instant oatmeal
  • 2 eggs

• • Salt, to taste
  • Black pepper, to taste
  • 1 glass of warm milk

• 100 g cheese, grated (cheddar, mozzarella, or your choice)
• Olive oil for cooking

Instructions:

1. 1. Prepare the Oatmeal:

      • In a saucepan, combine 1 cup of instant oatmeal with the warm milk. Cook according to the package instructions, typically simmering for 1-2 minutes until the oatmeal reaches a creamy consistency. Stir occasionally to prevent sticking. Set aside once cooked.

2. Scramble the Eggs:

   • • In a separate pan, heat a drizzle of olive oil over medium heat.
     • Crack the 2 eggs into a bowl, add salt and black pepper to taste, and whisk well.
   • Pour the beaten eggs into the heated pan. Scramble the eggs gently with a spatula, cooking until they are just set but still creamy.

3. Combine the Oatmeal and Eggs:

   • Once the eggs are cooked, add the prepared oatmeal into the pan with the eggs. Mix well to combine the eggs and oatmeal into a creamy, cohesive dish

4. Add the Cheese:

   • Sprinkle the grated cheese (100 g) over the oatmeal and egg mixture. Stir until the cheese is melted and incorporated, making the dish even richer and more flavorful.

5. Serve:

   • Serve the cheesy oatmeal scramble warm, garnished with extra pepper or herbs if desired. Enjoy as a hearty breakfast or a savory snack.

Nutritional Facts (Per Serving):

• • Calories: 300-350
  • Protein: 16g
  • Carbohydrates: 30g

• • Fat: 18g
  • Fiber: 2g
  • Sodium: 400mg

The Origins and Popularity of Savory Oatmeal:

While oatmeal has traditionally been a sweet dish, the idea of making savory oatmeal is a growing trend that brings a unique twist to this classic breakfast food. The addition of ingredients like eggs, cheese, and milk turns oatmeal into a creamy, savory meal, making it more filling and satisfying. Savory oatmeal has roots in many different cultures, where oatmeal is often paired with hearty, savory flavors such as vegetables, cheese, or meat.

The popularity of savory oatmeal has surged, especially among those looking for a hearty and protein-packed breakfast or meal. Unlike traditional sweet oatmeal, which can sometimes be too sugary or light, savory oatmeal provides a more balanced and satisfying meal that can be customized with different cheeses, spices, and vegetables.

Why You’ll Love This Recipe:

This Cheesy Oatmeal Scramble is the perfect blend of creamy oatmeal, fluffy eggs, and melty cheese, making it both comforting and filling. It’s a savory twist on your typical oatmeal that brings a rich, satisfying flavor without being too heavy. The combination of instant oatmeal and eggs makes it quick and easy to prepare, while the cheese gives it an indulgent touch. Whether you’re in a rush or have some time to enjoy a cozy meal, this recipe is perfect for all occasions.

Health Benefits of Cheesy Oatmeal Scramble:

This dish is not only delicious but also packed with nutritional benefits:

• • Oatmeal is a whole grain, providing fiber and complex carbohydrates, which promote digestion and keep you full for longer.
  • Eggs are a great source of protein, vitamin B12, and choline, which support brain function and muscle repair.

• Cheese adds calcium and protein, which help in bone health and muscle growth.
• The warm milk helps make the oatmeal creamy and provides calcium, vitamin D, and protein for additional nutrition.

This dish is a great way to get a balanced meal, combining carbs, protein, and healthy fats, all in one easy recipe.

Serving Suggestions:

This savory oatmeal scramble is delicious on its own but can also be paired with:

• • A side salad for added greens and a refreshing contrast to the richness of the eggs and cheese.

• • Sliced avocado on top for extra creaminess and a healthy fat boost.
  • Hot sauce or salsa for an added kick of spice.
  • Whole-grain toast or crispy bread for dipping.

Tips:

• • For a lighter version, you can use low-fat milk and reduced-fat cheese.
  • If you prefer a vegan option, substitute the eggs with scrambled tofu, and use plant-based milk and cheese.

• Add a handful of spinach, tomatoes, or mushrooms to increase the nutritional content and flavor.
• If you like your dish spicier, you can sprinkle in some chili flakes or black pepper for extra heat.

Variations to Try:

• • Spicy Cheesy Oatmeal Scramble: Add some jalapeños or chili powder to the mix for a spicy kick.
  • Vegetable Cheesy Oatmeal: Add cooked vegetables like spinach, peppers, or mushrooms for a healthier, more flavorful scramble.
  • Bacon or Sausage Cheesy Oatmeal: For added protein and flavor, try adding crispy bacon or sausage to the dish.