This rich masoor beef and potato casserole is absolutely wonderful, sitting between layers of skilfully seasoned ground beef, some soft potatoes and melted cheese. It is good for family meals or any gatherings when there is a need to have something hearty.

 

Ingredients:

500g ground beef (minced meat)

5-6 medium potatoes (peeled and diced into small cubes)

1 medium onion (finely chopped)

1 green bell pepper (optional, diced)

1 cup shredded cheddar cheese (or any other favourite cheese)

2 cloves garlic (chopped or minced)

1 can (400g) diced tomatoes (optional as this is raw)

1 cup beef broth

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon dried oregano

Salt and black pepper (according to preference)

Fresh parsley leaves (optional as garnish)

 

Instructions:

Preheat the Oven: Preheat your oven temperature to 180 deg. C (350F).

Prepare the Potatoes: In a big and large pot, fill in with salted water diced potatoes, place on stove, turn on heat and boil these potatoes until they are slightly tender but firm (approximately in 10-12 minutes). Drain and keep and save it aside.

Cook the Ground Beef: In the large skillet, the olive oil is heated over medium heat. After doing that, put the chopped onion and garlic, sauté for a few minutes until onion and garlic is soft and aromatic (approximately in 3-4minutes). Pour in the ground beef and allow it to cook until brown. Add the spices: paprika, oregano, salt and pepper further to the seasoning.

Vegetables can be optionally included: Add the diced bell pepper and canned tomatoes, if using, and cook for 5 more minutes. Next, pour beef broth and allow it to simmer for some time for the flavors to develop.

Prepare the Layered Casserole: Grease the ovenproof dish and add half of your sautéed potatoes on the bottom layer. Half of the meat mixture is spread over the layer of potatoes. Then, add the remaining potatoes ещё один слой and finish by placing the remaining meat layer on top of the potatoes.

Add Cheese at the End: Spread as much shredded cheese as you’d like on the top of the casserole dish.

Cook: Put the casserole inside the oven for baking about 20-25 minutes or until bubbling hot and golden brown.

Garnish and Serve: You can take it out of the oven but not serve it instantly. It is often garnished with fresh parsley for a burst of flavor.

 

 

Hints for Success:

Layers the Potatoes: Make sure you layer only the well-cooked potato pieces so that no raw shocks are left uncooked.

Cheese: A sharp cheddar is expensive; use mozzarella for the high cheese stretching textures.

Spices: Go ahead and adjust the ingredients according to your own taste, their are no set rules on how to make this dish. Add chilis for fun!

 

Health Benefits:

Meat party: At least, ground beef is a great source of protein that is important in the rebuilding of muscle and one’s health in general.

Potassium source: The skin of potatoes is an excellent source of potassium which is necessary for normal functioning of the heart and muscles.

Anti-inflammatory: The addition of bell peppers and fresh tomatoes (if used) provide anti-inflammatory and other useful compounds.

 

NUTRITIONAL DATA (Depending on serving size)

Calories: 350-400 kcal

Protein: 25g

Carbohydrates: 35g

Fat: 15g

Fiber: 4g

 

 

Variations and Substitutions:

Vegan: S Iso beef and use food lentil as a meat substitution.

Creamy Comfort: It is also possible to mix some very thick sour cream or cream cheese into the beef for added flavor.

Other Proteins: Instead of using beef, ground turkey and ground chicken can be used.

 

Frequently Asked Questions (FAQs):

Can I prepare this casserole for supper beforehand? Absolutely, you can make the whole casserole and store it in the refrigerator until congregated. When it is time to ingest, you simply do the baking following the steps.

Will I be able to include the leftovers in my freezer? Sure thing! You have a general 2 months to keep leftover food in a tightly covered container placed in the freezer. To heat it again, bake in 180 degrees centigrade AC for some time till heat is fully achieved.

What other vegetables can I include? You may include carrots, zucchini, or even peas in this casserole and it will be quite nice.

 

 

Conclusion:

This cheesy beef and potato casserole is definitely one of the satisfaction dishes that the family will surely love. With basic signup and online taking its very busy too, it becomes necessary to shun garbage food and prepare a tasty, nutritious quick dish instead. Serve directly from the oven with a salad or with some thick crusty bread for the perfect comfort meal!