Cauliflower and Broccoli Bake

Cauliflower and Broccoli Bake

This healthy and flavorful Cauliflower and Broccoli Bake is a perfect addition to any meal. It’s loaded with nutritious veggies and topped with a creamy egg mixture, making it both tasty and filling.

Preparation Time:

• Prep time: 30 minutes
• Cook time: 40 minutes
• Total time: 1 hour 10 minutes

Ingredients:

• 1 head of cauliflower
• 1 head of broccoli
• Extra virgin olive oil
• 1 onion, finely sliced
• 1 carrot, sliced
• 2 garlic cloves, minced
• 4 eggs (salt and pepper to taste)
• 100g Greek yogurt
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 108 ml milk
• Dried cherry tomatoes
• Grated cheese (your choice)

Instructions:

1. Preheat the oven: Set your oven to 200°C (400°F).
2. Prepare the vegetables: Cut the cauliflower and broccoli into small florets. Boil them in salted water for 5 minutes. Drain and set aside.
3. Sauté the vegetables: Heat olive oil in a pan, then sauté the onion, carrot, and minced garlic until they are soft and fragrant.
4. Prepare the egg mixture: In a bowl, whisk together the milk, Greek yogurt, eggs, cornstarch, and baking powder. Season with salt and black pepper to taste.
5. Assemble the bake: Place the boiled cauliflower and broccoli into a baking dish. Add the sautéed vegetables on top, then pour the egg mixture over everything. Top with dried cherry tomatoes and sprinkle with grated cheese.
6. Bake: Bake for 30–40 minutes, or until the top is golden and firm.

Serving Suggestions:

• Pair with a fresh green salad.
• Serve alongside soup or whole-grain bread.

Tips:

• Cook the vegetables until just tender to maintain their texture.
• Add bell peppers or spinach for extra flavor.
• For a spicy kick, mix in some chili flakes with the egg mixture.

Health Benefits:

• Cauliflower and broccoli: Rich in vitamins K, C, fiber, and antioxidants.
• Greek yogurt: Contains probiotics and protein, great for digestion.
• Eggs: Packed with high-quality protein and essential nutrients.

Storage:

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in a preheated oven at 180°C (350°F) or microwave for 1-2 minutes.

Why You’ll Love This Recipe:

• Quick, easy, and packed with healthy ingredients.
• Creamy, cheesy, and full of delicious veggies.
• Customizable by adding your favorite vegetables.

Enjoy this nutritious and hearty Cauliflower and Broccoli Bake with friends and family!